Fred Bond Jr.
Gold's Gym - Roanoke
30-39
Fred Bond Jr.
Double Centurion ExpressAlps

All-time

Miles 304
Calories 13,296
Score 32,356

  • January 20, 2016

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 14:48

  • November 6, 2015

    5.9 Miles
    215 Calories
    0 Score
    Rides
    4.42 mi in 16:02
    1.50 mi in 4:25

  • October 22, 2015

    6.4 Miles
    248 Calories
    0 Score
    Rides
    4.42 mi in 14:48
    2.03 mi in 6:29

  • October 19, 2015

    6.4 Miles
    226 Calories
    0 Score
    Rides
    4.42 mi in 16:00
    2.03 mi in 7:01

  • June 14, 2015

    4.4 Miles
    200 Calories
    0 Score
    Rides
    4.42 mi in 12:45

  • June 9, 2015

    5.0 Miles
    205 Calories
    0 Score
    Rides
    5.03 mi in 16:05

  • May 31, 2015

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 6:11

  • May 22, 2015

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 14:41

  • May 21, 2015

    3.5 Miles
    135 Calories
    0 Score
    Rides
    2.04 mi in 6:46
    1.50 mi in 4:34

  • May 17, 2015

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 6:42
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps

Basic

Expresso Speedway

2:52

1.0 Miles
20.5 MPH
227 Watts
Rolling Thunder

2:42

1.0 Miles
22.5 MPH
302 Watts
Redwood Dash

4:00

1.5 Miles
22.3 MPH
283 Watts
Campus Loop

5:23

2.0 Miles
22.5 MPH
298 Watts
Mini Mayhem

5:36

2.0 Miles
21.6 MPH
270 Watts
Evening Bliss

6:29

2.4 Miles
21.5 MPH
276 Watts
Rabbit Run

6:25

2.4 Miles
21.7 MPH
285 Watts
Lost Trail

8:56

2.9 Miles
19.5 MPH
219 Watts
Alpine Splash

9:43

2.9 Miles
18.0 MPH
233 Watts
Coastal Run

9:55

3.4 Miles
20.4 MPH
239 Watts
Bent Spoke

11:52

4.0 Miles
19.9 MPH
245 Watts
Fruitdale

12:19

4.4 Miles
21.5 MPH
257 Watts

Moderate

Dragon Fire

15:53

5.0 Miles
18.8 MPH
196 Watts
Billy Goat Falls

17:09

5.4 Miles
18.7 MPH
237 Watts
Broken Spoke

16:16

5.4 Miles
19.6 MPH
241 Watts
Quicksilver

19:52

6.3 Miles
19.1 MPH
209 Watts
Stump Puller

22:15

6.9 Miles
18.6 MPH
205 Watts
Sunday Afternoon

22:44

7.0 Miles
18.3 MPH
205 Watts

Challenging

Stormy Hollow

24:35

7.4 Miles
18.1 MPH
218 Watts
Oh Mama

27:15

7.9 Miles
17.3 MPH
214 Watts
Monkey Pass

30:46

9.5 Miles
18.6 MPH
212 Watts

Extreme

Gut Buster

37:18

11.0 Miles
17.5 MPH
222 Watts
Vindicator

40:21

12.2 Miles
18.0 MPH
221 Watts
Savage Revenge

1:09:08

20.0 Miles
17.3 MPH
199 Watts
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