charles aymes
Keep Cool - Marignane
20-29
charles aymes
Double Centurion

All-time

Miles 406
Calories 16,860
Score 0

  • September 3, 2015

    13.5 Miles
    490 Calories
    0 Score
    Rides
    13.50 mi in 53:46

  • August 31, 2015

    8.4 Miles
    304 Calories
    0 Score
    Rides
    8.38 mi in 33:35

  • August 24, 2015

    12.2 Miles
    495 Calories
    0 Score
    Rides
    12.18 mi in 51:41

  • August 18, 2015

    8.8 Miles
    348 Calories
    0 Score
    Rides
    8.77 mi in 35:08

  • August 7, 2015

    10.0 Miles
    374 Calories
    0 Score
    Rides
    10.04 mi in 42:57

  • April 14, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:48

  • April 8, 2015

    11.0 Miles
    468 Calories
    0 Score
    Rides
    11.03 mi in 53:44

  • April 6, 2015

    12.2 Miles
    480 Calories
    0 Score
    Rides
    12.18 mi in 54:08

  • March 31, 2015

    7.4 Miles
    326 Calories
    0 Score
    Rides
    7.44 mi in 27:31

  • March 29, 2015

    6.9 Miles
    253 Calories
    0 Score
    Rides
    6.91 mi in 28:24
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Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:48

1.0 Miles
12.9 MPH
93 Watts
Fruitdale

17:33

4.4 Miles
15.1 MPH
121 Watts

Moderate

City Express

25:08

4.5 Miles
10.9 MPH
122 Watts
Dragon Fire

18:52

5.0 Miles
15.9 MPH
137 Watts
Billy Goat Falls

23:14

5.4 Miles
13.8 MPH
130 Watts
Broken Spoke

21:36

5.4 Miles
14.9 MPH
142 Watts
Moody Ambush

22:01

5.4 Miles
14.6 MPH
134 Watts
Ironhorse Rush

24:43

6.0 Miles
14.5 MPH
142 Watts
Farmers Bluff

25:31

6.9 Miles
16.3 MPH
156 Watts
Stump Puller

28:24

6.9 Miles
14.7 MPH
124 Watts
Apple Grinder

26:56

7.0 Miles
15.6 MPH
142 Watts
Sunday Afternoon

27:47

7.0 Miles
15.1 MPH
143 Watts

Challenging

Ravens Roost

28:07

7.2 Miles
15.4 MPH
153 Watts
Stormy Hollow

27:31

7.4 Miles
16.2 MPH
174 Watts
Odyssey

30:23

7.6 Miles
15.0 MPH
158 Watts
Wicked Workout

37:54

7.9 Miles
12.4 MPH
119 Watts
Oh Mama

32:35

7.9 Miles
14.5 MPH
159 Watts
Rough Rider

30:39

8.4 Miles
16.5 MPH
122 Watts
Falcon Flight

30:20

8.4 Miles
16.6 MPH
159 Watts
Monkey Pass

32:40

9.5 Miles
17.6 MPH
197 Watts
Outlaw Rock

39:46

10.0 Miles
15.1 MPH
171 Watts

Extreme

Thunderball

39:19

10.7 Miles
16.3 MPH
169 Watts
Gut Buster

46:51

11.0 Miles
14.1 MPH
147 Watts
Lost Valley

44:11

11.5 Miles
15.7 MPH
187 Watts
Vindicator

51:41

12.2 Miles
14.1 MPH
135 Watts
Grape Stomper

54:08

12.2 Miles
13.6 MPH
124 Watts
Pyramid Mountain

53:46

13.5 Miles
15.1 MPH
128 Watts
Ascension

1:08:56

18.3 Miles
15.8 MPH
183 Watts
Savage Revenge

1:24:53

20.0 Miles
14.1 MPH
138 Watts
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