Keith Prusek
YMCA - Greater Richmond - 10th Street
20-29
Keith Prusek
Millennium Ride of the Week: 33

All-time

Miles 1,010
Calories 49,005
Score 0

  • August 27, 2018

    4.3 Miles
    198 Calories
    0 Score
    Rides
    3.89 mi in 15:54
    0.46 mi in 2:21

  • August 17, 2018

    4.1 Miles
    175 Calories
    0 Score
    Rides
    4.06 mi in 15:14

  • March 15, 2017

    1.5 Miles
    72 Calories
    0 Score
    Rides
    1.52 mi in 6:33

  • February 6, 2017

    1.6 Miles
    53 Calories
    0 Score
    Rides
    1.65 mi in 7:46

  • December 19, 2016

    10.9 Miles
    501 Calories
    0 Score
    Rides
    0.31 mi in 1:59
    9.54 mi in 30:24
    1.02 mi in 4:37

  • November 21, 2016

    9.5 Miles
    432 Calories
    0 Score
    Rides
    9.54 mi in 32:00

  • November 8, 2016

    9.5 Miles
    452 Calories
    0 Score
    Rides
    9.54 mi in 30:29

  • October 14, 2016

    10.0 Miles
    361 Calories
    0 Score
    Rides
    10.00 mi in 43:52

  • September 28, 2016

    7.4 Miles
    317 Calories
    0 Score
    Rides
    7.44 mi in 29:09

  • September 8, 2016

    11.4 Miles
    598 Calories
    0 Score
    Rides
    0.40 mi in 1:57
    11.03 mi in 41:04
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 33
Ride of the Week: 33

Basic

Expresso Speedway

2:17

1.0 Miles
25.9 MPH
424 Watts
Rolling Thunder

3:31

1.0 Miles
17.7 MPH
236 Watts
Redwood Dash

5:07

1.5 Miles
17.9 MPH
187 Watts
Evening Bliss

7:10

2.4 Miles
19.7 MPH
252 Watts
Lost Trail

7:52

2.9 Miles
22.1 MPH
311 Watts
Coastal Run

9:28

3.4 Miles
21.5 MPH
307 Watts
Fruitdale

17:22

4.4 Miles
15.3 MPH
190 Watts

Moderate

Dragon Fire

14:51

5.0 Miles
20.3 MPH
267 Watts
Billy Goat Falls

16:57

5.4 Miles
19.1 MPH
262 Watts
Broken Spoke

17:58

5.4 Miles
18.0 MPH
233 Watts
Moody Ambush

17:58

5.4 Miles
18.1 MPH
228 Watts
Quicksilver

19:04

6.3 Miles
20.0 MPH
263 Watts
Farmers Bluff

20:31

6.9 Miles
20.4 MPH
282 Watts
Stump Puller

21:00

6.9 Miles
19.9 MPH
250 Watts
Apple Grinder

25:04

7.0 Miles
17.0 MPH
183 Watts

Challenging

Stormy Hollow

22:45

7.4 Miles
19.6 MPH
269 Watts
Wicked Workout

29:02

7.9 Miles
16.3 MPH
215 Watts
Oh Mama

30:37

7.9 Miles
15.4 MPH
181 Watts
Rough Rider

28:32

8.4 Miles
17.7 MPH
198 Watts
Monkey Pass

28:47

9.5 Miles
20.0 MPH
254 Watts
Outlaw Rock

33:47

10.0 Miles
18.0 MPH
242 Watts
Drifters Peak

45:26

10.1 Miles
13.6 MPH
225 Watts

Extreme

Gut Buster

34:54

11.0 Miles
18.9 MPH
272 Watts
Pyramid Mountain

43:39

13.5 Miles
18.8 MPH
219 Watts
Savage Revenge

1:03:40

20.0 Miles
18.8 MPH
258 Watts
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