shuna morelli
YMCA - Pierce and Kitsap Counties - Lakewood
50-59
shuna morelli
Centurion

All-time

Miles 114
Calories 3,803
Score 0

  • August 4, 2015

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 10:06

  • May 28, 2015

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:07

  • May 26, 2015

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 10:14

  • April 9, 2015

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 12:39

  • February 16, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:37

  • January 2, 2015

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:05

  • December 31, 2014

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:29

  • December 30, 2014

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:16

  • December 29, 2014

    6.3 Miles
    200 Calories
    0 Score
    Rides
    6.33 mi in 28:20

  • December 26, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:28
Summer Sprints
Beat the heat...
August 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:55

1.0 Miles
15.0 MPH
103 Watts
Rolling Thunder

3:57

1.0 Miles
15.4 MPH
124 Watts
Redwood Dash

5:29

1.5 Miles
16.1 MPH
126 Watts
Campus Loop

7:38

2.0 Miles
15.9 MPH
127 Watts
Mini Mayhem

8:48

2.0 Miles
13.7 MPH
93 Watts
Evening Bliss

9:16

2.4 Miles
15.1 MPH
124 Watts
Rabbit Run

9:24

2.4 Miles
14.9 MPH
121 Watts
Lost Trail

12:12

2.9 Miles
14.3 MPH
112 Watts
Alpine Splash

14:27

2.9 Miles
12.1 MPH
109 Watts
Coastal Run

14:11

3.4 Miles
14.2 MPH
105 Watts
Bent Spoke

17:30

4.0 Miles
13.5 MPH
110 Watts
Fruitdale

17:23

4.4 Miles
15.2 MPH
111 Watts

Moderate

City Express

27:24

4.5 Miles
10.0 MPH
114 Watts
Dragon Fire

21:08

5.0 Miles
14.2 MPH
101 Watts
Broken Spoke

23:24

5.4 Miles
13.7 MPH
117 Watts
Quicksilver

28:20

6.3 Miles
13.4 MPH
94 Watts
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