Liz Vosman-Smith
Rath Eastlink Community Centre
50-59
Liz Vosman-Smith
Millennium All-In Challenge

All-time

Miles 1,007
Calories 41,962
Score 0

  • May 17, 2019

    2.6 Miles
    135 Calories
    0 Score
    Rides
    2.62 mi in 16:48

  • March 1, 2018

    4.5 Miles
    227 Calories
    0 Score
    Rides
    4.53 mi in 26:17

  • January 23, 2018

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 23:06

  • December 28, 2017

    6.3 Miles
    245 Calories
    0 Score
    Rides
    6.33 mi in 23:41

  • December 23, 2017

    6.0 Miles
    244 Calories
    0 Score
    Rides
    6.01 mi in 25:05

  • December 20, 2017

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 21:30

  • December 14, 2017

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 22:50

  • December 12, 2017

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 18:49

  • March 11, 2017

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.37 mi in 22:25

  • February 15, 2017

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.43 mi in 22:06
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:27

1.0 Miles
17.3 MPH
151 Watts
Rolling Thunder

3:43

1.0 Miles
16.6 MPH
155 Watts
Redwood Dash

5:14

1.5 Miles
17.3 MPH
151 Watts
Campus Loop

7:54

2.0 Miles
15.5 MPH
123 Watts
Mini Mayhem

7:37

2.0 Miles
16.0 MPH
136 Watts
Evening Bliss

8:34

2.4 Miles
16.5 MPH
152 Watts
Rabbit Run

8:58

2.4 Miles
15.9 MPH
143 Watts
Lost Trail

11:30

2.9 Miles
15.2 MPH
131 Watts
Alpine Splash

13:52

2.9 Miles
12.7 MPH
123 Watts
Coastal Run

12:50

3.4 Miles
16.0 MPH
139 Watts
Bent Spoke

14:41

4.0 Miles
16.2 MPH
166 Watts
Fruitdale

16:38

4.4 Miles
15.9 MPH
127 Watts

Moderate

City Express

22:39

4.5 Miles
12.1 MPH
148 Watts
Dragon Fire

18:49

5.0 Miles
16.1 MPH
141 Watts
Billy Goat Falls

22:25

5.4 Miles
14.4 MPH
148 Watts
Broken Spoke

21:16

5.4 Miles
15.2 MPH
149 Watts
Moody Ambush

21:16

5.4 Miles
15.2 MPH
148 Watts
Ironhorse Rush

23:32

6.0 Miles
15.3 MPH
149 Watts
Quicksilver

23:24

6.3 Miles
16.2 MPH
151 Watts
Farmers Bluff

26:26

6.9 Miles
15.7 MPH
144 Watts
Stump Puller

25:43

6.9 Miles
16.2 MPH
154 Watts
Apple Grinder

28:53

7.0 Miles
14.5 MPH
131 Watts
Sunday Afternoon

27:58

7.0 Miles
15.0 MPH
139 Watts

Challenging

Ravens Roost

27:39

7.2 Miles
15.7 MPH
160 Watts
Stormy Hollow

28:50

7.4 Miles
15.5 MPH
163 Watts
Odyssey

30:44

7.6 Miles
14.9 MPH
160 Watts
Wicked Workout

33:18

7.9 Miles
14.2 MPH
153 Watts
Oh Mama

33:20

7.9 Miles
14.2 MPH
151 Watts
Rough Rider

31:04

8.4 Miles
16.2 MPH
154 Watts
Falcon Flight

32:16

8.4 Miles
15.6 MPH
142 Watts
Monkey Pass

35:52

9.5 Miles
16.1 MPH
170 Watts
Outlaw Rock

42:22

10.0 Miles
14.2 MPH
164 Watts
Camel Country

45:12

10.0 Miles
13.3 MPH
136 Watts
Drifters Peak

42:49

10.2 Miles
14.2 MPH
155 Watts

Extreme

Thunderball

42:18

10.7 Miles
15.2 MPH
149 Watts
Gut Buster

51:52

11.0 Miles
12.8 MPH
134 Watts
Lost Valley

53:44

11.5 Miles
13.0 MPH
139 Watts
Vindicator

54:30

12.2 Miles
13.4 MPH
130 Watts
Grape Stomper

50:50

12.2 Miles
14.4 MPH
146 Watts
Pyramid Mountain

53:58

13.5 Miles
15.2 MPH
132 Watts
Temple Ridge

52:05

13.5 Miles
15.6 MPH
142 Watts
Ascension

1:22:00

18.3 Miles
13.4 MPH
139 Watts
Savage Revenge

1:26:41

20.0 Miles
13.9 MPH
142 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default