Keith Wilson
Bolt Fitness
70-79
Keith Wilson
And in Great Shape! October-fest!

All-time

Miles 4,593
Calories 189,495
Score 45,166

  • May 18, 2017

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 7:56

  • October 31, 2016

    12.0 Miles
    407 Calories
    0 Score
    Rides
    6.00 mi in 21:09
    2.04 mi in 7:01
    4.00 mi in 13:59

  • October 30, 2016

    7.0 Miles
    249 Calories
    0 Score
    Rides
    3.00 mi in 10:14
    2.04 mi in 7:09
    2.00 mi in 7:05

  • October 29, 2016

    13.4 Miles
    465 Calories
    0 Score
    Rides
    4.42 mi in 14:33
    9.00 mi in 30:56

  • October 28, 2016

    10.3 Miles
    366 Calories
    0 Score
    Rides
    3.00 mi in 10:25
    6.33 mi in 23:26
    1.00 mi in 3:45

  • October 27, 2016

    11.8 Miles
    405 Calories
    0 Score
    Rides
    4.50 mi in 16:33
    6.33 mi in 24:33
    1.00 mi in 3:55

  • October 26, 2016

    16.9 Miles
    590 Calories
    0 Score
    Rides
    6.33 mi in 24:04
    4.50 mi in 15:40
    2.04 mi in 8:31
    1.02 mi in 3:29
    3.00 mi in 10:28

  • October 24, 2016

    15.0 Miles
    493 Calories
    0 Score
    Rides
    4.42 mi in 17:06
    4.50 mi in 16:17
    3.06 mi in 11:32
    3.00 mi in 11:10

  • October 23, 2016

    12.1 Miles
    394 Calories
    0 Score
    Rides
    4.50 mi in 16:54
    1.50 mi in 5:11
    3.06 mi in 10:54
    3.00 mi in 10:55

  • October 22, 2016

    17.5 Miles
    605 Calories
    0 Score
    Rides
    6.33 mi in 24:56
    3.00 mi in 11:56
    8.12 mi in 30:33
King of the Mountains
Earn 50 Mountain Points!
May 2017
October-fest!
Sweatn' it out in October!
October 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Back to the Grind!
Ride the designated stages in the order they are written!
September 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Cruisin' through June
Ride the designated stages.
June 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
May the Fourth be with you!
Pick teams and ride on.
May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Foolin' around in April!
Ride the designated stages.
1 Apr 2016 - 1 May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
The luck of the Irish!
The more calories you burn the more your luck will grow!
1 Mar 2016 - 1 Apr 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Month of Love & Heart Health
Rides must be completed in order on race sheet!!!!!
1 Feb 2016 - 1 Mar 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
The January Burn
A new year, a new you!!!
2 Jan 2016 - 1 Feb 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Riding to the North Pole
Riding to the North Pole!
December 2015
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
November Shape-up!
It's that time of year again!!!
November 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Apollo October Challenge
A spook-tacular competition!
October 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Apollo September Challenge
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Apollo July Challenge
July 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Summer Apollo Challenge
2 Jun 2015 - 30 Jun 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Apollo May Challenge
May 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Apollo April Easter Challenge
April 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
The Calorie Burner
March 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Starbucks Challenge
February 2015
Advanced Apollo
5 Jan 2015 - 31 Jan 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d'Apollo
December 2014
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

October-fest!
October-fest!
Top 100 King of the Mountains
Top 100 King of the Mountains
Foolin' around in April!
Foolin' around in April!
The luck of the Irish!
The luck of the Irish!
Month of Love & Heart Health
Month of Love & Heart Health
Top 100 Road Warrior
Top 100 Road Warrior
The January Burn
The January Burn
Top 100 Titan
Top 100 Titan
Riding to the North Pole
Riding to the North Pole
Top 100 King of the Mountains
Top 100 King of the Mountains
November Shape-up!
November Shape-up!
Top 100 Road Warrior
Top 100 Road Warrior
Apollo October Challenge
Apollo October Challenge
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

3:04

1.0 Miles
19.2 MPH
214 Watts
Rolling Thunder

3:15

1.0 Miles
18.7 MPH
187 Watts
Redwood Dash

4:26

1.5 Miles
19.7 MPH
203 Watts
Campus Loop

6:23

2.0 Miles
18.9 MPH
205 Watts
Mini Mayhem

6:41

2.0 Miles
18.0 MPH
185 Watts
Evening Bliss

8:08

2.4 Miles
17.2 MPH
173 Watts
Rabbit Run

7:58

2.4 Miles
17.4 MPH
166 Watts
Lost Trail

9:42

2.9 Miles
18.0 MPH
184 Watts
Alpine Splash

11:10

2.9 Miles
15.6 MPH
191 Watts
Coastal Run

10:36

3.4 Miles
19.0 MPH
217 Watts
Bent Spoke

13:34

4.0 Miles
17.4 MPH
202 Watts
Fruitdale

13:45

4.4 Miles
19.3 MPH
198 Watts

Moderate

City Express

21:01

4.5 Miles
13.0 MPH
183 Watts
Dragon Fire

15:53

5.0 Miles
18.8 MPH
189 Watts
Billy Goat Falls

19:37

5.4 Miles
16.3 MPH
193 Watts
Broken Spoke

17:53

5.4 Miles
17.8 MPH
213 Watts
Moody Ambush

19:18

5.4 Miles
16.5 MPH
185 Watts
Ironhorse Rush

21:43

6.0 Miles
16.4 MPH
170 Watts
Quicksilver

20:57

6.3 Miles
18.1 MPH
200 Watts
Farmers Bluff

23:20

6.9 Miles
17.7 MPH
194 Watts
Stump Puller

23:25

6.9 Miles
17.6 MPH
193 Watts
Apple Grinder

23:04

7.0 Miles
18.0 MPH
210 Watts
Sunday Afternoon

24:16

7.0 Miles
17.1 MPH
192 Watts

Challenging

Ravens Roost

25:54

7.2 Miles
16.7 MPH
189 Watts
Stormy Hollow

26:13

7.4 Miles
16.9 MPH
203 Watts
Odyssey

30:53

7.6 Miles
14.7 MPH
166 Watts
Wicked Workout

33:56

7.9 Miles
13.8 MPH
144 Watts
Oh Mama

31:16

7.9 Miles
15.1 MPH
184 Watts
Rough Rider

28:31

8.4 Miles
17.6 MPH
190 Watts
Falcon Flight

28:27

8.4 Miles
17.6 MPH
187 Watts
Monkey Pass

34:34

9.5 Miles
16.5 MPH
167 Watts
Outlaw Rock

39:59

10.0 Miles
15.0 MPH
162 Watts
Camel Country

39:24

10.0 Miles
15.2 MPH
173 Watts
Drifters Peak

37:59

10.2 Miles
16.0 MPH
196 Watts

Extreme

Thunderball

38:57

10.7 Miles
16.4 MPH
182 Watts
Gut Buster

42:33

11.0 Miles
15.3 MPH
190 Watts
Lost Valley

45:34

11.5 Miles
15.0 MPH
187 Watts
Vindicator

46:35

12.2 Miles
15.6 MPH
169 Watts
Grape Stomper

46:16

12.2 Miles
15.7 MPH
180 Watts
Pyramid Mountain

46:28

13.5 Miles
17.4 MPH
183 Watts
Temple Ridge

45:12

13.5 Miles
17.9 MPH
200 Watts
Ascension

1:15:31

18.3 Miles
14.5 MPH
168 Watts
Savage Revenge

1:17:23

20.0 Miles
15.4 MPH
179 Watts
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