f. novak

frank novak

30-39

All-time

Miles	30
Calories	1,211
Score	0

frank novak

Schoolcraft College

30-39

November 5, 2014

18.0 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

38

153

0

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

59

166

0

Fruitdale

4.42 mi in 16:26

1

16:26

4.42

16.1

160

138

141

Rabbit Run

2.36 mi in 9:05

1

9:05

2.36

15.6

87

136

136

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

40

193

145

Evening Bliss

2.36 mi in 8:01

1

8:01

2.36

17.7

95

174

138

Coastal Run

3.37 mi in 11:00

1

11:00

3.37

18.4

140

188

151

Campus Loop

2.03 mi in 7:11

1

7:11

2.03

17.0

79

158

135
October 29, 2014

12.3 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:14

1

8:14

2.03

14.8

73

125

149

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

36

125

0

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

44

211

144

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

41

158

148

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

58

161

145

Evening Bliss

2.36 mi in 9:07

1

9:07

2.36

15.5

92

145

146

Coastal Run

3.37 mi in 12:49

1

12:49

3.37

15.8

136

152

142

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:06

1.0
Miles

19.1
MPH

193
Watts

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
193 Watts

Rolling Thunder

3:48

1.0
Miles

16.1
MPH

158
Watts

Rolling Thunder

3:48

1.0 Miles
16.1 MPH
158 Watts

Redwood Dash

5:15

1.5
Miles

17.0
MPH

166
Watts

Redwood Dash

5:15

1.5 Miles
17.0 MPH
166 Watts

Campus Loop

7:11

2.0
Miles

16.9
MPH

158
Watts

Campus Loop

7:11

2.0 Miles
16.9 MPH
158 Watts

Mini Mayhem

8:14

2.0
Miles

14.7
MPH

125
Watts

Mini Mayhem

8:14

2.0 Miles
14.7 MPH
125 Watts

Evening Bliss

8:01

2.4
Miles

17.5
MPH

174
Watts

Evening Bliss

8:01

2.4 Miles
17.5 MPH
174 Watts

Rabbit Run

9:05

2.4
Miles

15.4
MPH

136
Watts

Rabbit Run

9:05

2.4 Miles
15.4 MPH
136 Watts

Coastal Run

11:00

3.4
Miles

18.4
MPH

188
Watts

Coastal Run

11:00

3.4 Miles
18.4 MPH
188 Watts

Fruitdale

16:26

4.4
Miles

16.1
MPH

138
Watts

Fruitdale

16:26

4.4 Miles
16.1 MPH
138 Watts

All-time

November 5, 2014

18.0 Miles

698 Calories

0 Score

October 29, 2014

12.3 Miles

480 Calories

0 Score

Road

Basic

3:06

3:48

5:15

7:11

8:14

8:01

9:05

11:00

16:26

Marathoner

Biker

First Mile

This rider is a Team Captain