R. Perron

Ron Perron

70-79

All-time

Miles	57
Calories	1,990
Score	25,710

Ron Perron

Sandpoint West Athletic Club

70-79

February 2, 2015

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

45

102

119
January 25, 2015

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:02

1

9:02

2.03

13.5

64

95

101
January 16, 2015

5.4 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 32:06

1

32:06

5.37

10.0

207

83

108
January 11, 2015

4.5 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 35:31

1

35:31

4.53

7.7

241

89

121
January 9, 2015

8.4 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:41

1

18:41

4.01

12.9

136

97

129

Fruitdale

4.42 mi in 18:02

1

18:02

4.42

14.7

135

101

108
December 17, 2014

6.4 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:55

1

19:55

4.01

12.1

140

93

114

Rabbit Run

2.36 mi in 11:21

1

11:21

2.36

12.5

72

82

105
December 15, 2014

5.8 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:56

1

14:56

2.93

11.8

114

104

121

Lost Trail

2.91 mi in 13:40

1

13:40

2.91

12.8

91

87

109
December 14, 2014

5.4 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

34

98

117

Evening Bliss

2.36 mi in 11:31

1

11:31

2.36

12.3

77

87

110

Mini Mayhem

2.03 mi in 9:47

1

9:47

2.03

12.4

62

83

102
December 12, 2014

4.1 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

66

92

126

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

32

88

110

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

104

117
December 11, 2014

2.5 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

111

124

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

46

99

116

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:59

1.0
Miles

14.9
MPH

111
Watts

Expresso Speedway

3:59

1.0 Miles
14.9 MPH
111 Watts

Rolling Thunder

4:47

1.0
Miles

12.8
MPH

98
Watts

Rolling Thunder

4:47

1.0 Miles
12.8 MPH
98 Watts

Redwood Dash

6:04

1.5
Miles

14.7
MPH

102
Watts

Redwood Dash

6:04

1.5 Miles
14.7 MPH
102 Watts

Campus Loop

9:31

2.0
Miles

12.8
MPH

92
Watts

Campus Loop

9:31

2.0 Miles
12.8 MPH
92 Watts

Mini Mayhem

9:02

2.0
Miles

13.4
MPH

95
Watts

Mini Mayhem

9:02

2.0 Miles
13.4 MPH
95 Watts

Evening Bliss

11:31

2.4
Miles

12.2
MPH

87
Watts

Evening Bliss

11:31

2.4 Miles
12.2 MPH
87 Watts

Rabbit Run

11:21

2.4
Miles

12.5
MPH

82
Watts

Rabbit Run

11:21

2.4 Miles
12.5 MPH
82 Watts

Lost Trail

13:40

2.9
Miles

12.8
MPH

87
Watts

Lost Trail

13:40

2.9 Miles
12.8 MPH
87 Watts

Alpine Splash

14:56

2.9
Miles

11.8
MPH

104
Watts

Alpine Splash

14:56

2.9 Miles
11.8 MPH
104 Watts

Coastal Run

15:46

3.4
Miles

12.8
MPH

95
Watts

Coastal Run

15:46

3.4 Miles
12.8 MPH
95 Watts

Bent Spoke

18:41

4.0
Miles

12.7
MPH

97
Watts

Bent Spoke

18:41

4.0 Miles
12.7 MPH
97 Watts

Fruitdale

18:02

4.4
Miles

14.7
MPH

101
Watts

Fruitdale

18:02

4.4 Miles
14.7 MPH
101 Watts

Moderate

City Express

35:31

4.5
Miles

7.9
MPH

89
Watts

City Express

35:31

4.5 Miles
7.9 MPH
89 Watts

Billy Goat Falls

32:06

5.4
Miles

10.1
MPH

83
Watts

Billy Goat Falls

32:06

5.4 Miles
10.1 MPH
83 Watts

All-time

February 2, 2015

1.5 Miles

45 Calories

0 Score

January 25, 2015

2.0 Miles

64 Calories

0 Score

January 16, 2015

5.4 Miles

207 Calories

0 Score

January 11, 2015

4.5 Miles

241 Calories

0 Score

January 9, 2015

8.4 Miles

271 Calories

0 Score

December 17, 2014

6.4 Miles

212 Calories

0 Score

December 15, 2014

5.8 Miles

205 Calories

0 Score

December 14, 2014

5.4 Miles

173 Calories

0 Score

December 12, 2014

4.1 Miles

129 Calories

0 Score

December 11, 2014

2.5 Miles

78 Calories

0 Score

Road

Basic

3:59

4:47

6:04

9:31

9:02

11:31

11:21

13:40

14:56

15:46

18:41

18:02

Moderate

35:31

32:06

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain