Raina Trainum
YMCA - Greater Richmond - Powhatan
30-39
Raina Trainum
McKinley Animal Adventure Ride of the Week: 13

All-time

Miles 573
Calories 19,519
Score 10,322,582

  • March 28, 2017

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:56

  • March 3, 2017

    3.0 Miles
    99 Calories
    0 Score
    Rides
    2.03 mi in 10:13
    1.02 mi in 4:51

  • March 2, 2017

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 10:26

  • October 15, 2016

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 13:13

  • October 13, 2016

    7.6 Miles
    237 Calories
    0 Score
    Rides
    2.03 mi in 10:20
    2.03 mi in 10:33
    1.50 mi in 7:19
    1.02 mi in 4:59
    1.00 mi in 4:22

  • June 10, 2016

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 5:40

  • June 1, 2016

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 16:08

  • March 1, 2016

    2.0 Miles
    50 Calories
    0 Score
    Rides
    2.00 mi in 13:38

  • February 29, 2016

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.00 mi in 14:54

  • February 25, 2016

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.00 mi in 13:50
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager
Downhill Drama
Dare Devil

Challenges

Ride of the Week: 13
Ride of the Week: 13
Tour d'Expresso 2015
Tour d'Expresso 2015
Titan 5000 II
Titan 5000 II
Master of Proving Grounds
Master of Proving Grounds

Basic

Expresso Speedway

4:22

1.0 Miles
13.8 MPH
101 Watts
Rolling Thunder

4:51

1.0 Miles
12.8 MPH
92 Watts
Redwood Dash

7:19

1.5 Miles
12.8 MPH
82 Watts
Campus Loop

10:20

2.0 Miles
12.0 MPH
80 Watts
Mini Mayhem

10:13

2.0 Miles
12.0 MPH
85 Watts
Evening Bliss

11:31

2.4 Miles
12.3 MPH
94 Watts
Rabbit Run

13:13

2.4 Miles
10.8 MPH
69 Watts
Lost Trail

14:06

2.9 Miles
12.4 MPH
92 Watts
Alpine Splash

17:31

2.9 Miles
10.1 MPH
92 Watts
Coastal Run

16:03

3.4 Miles
12.6 MPH
94 Watts
Bent Spoke

18:13

4.0 Miles
13.4 MPH
117 Watts
Fruitdale

21:02

4.4 Miles
12.6 MPH
76 Watts

Moderate

City Express

20:37

4.5 Miles
13.5 MPH
163 Watts
Dragon Fire

21:12

5.0 Miles
14.2 MPH
102 Watts
Broken Spoke

29:52

5.4 Miles
10.9 MPH
85 Watts
Ironhorse Rush

26:28

6.0 Miles
13.6 MPH
118 Watts
Quicksilver

27:04

6.3 Miles
14.0 MPH
102 Watts

Challenging

Stormy Hollow

32:30

7.4 Miles
13.7 MPH
120 Watts
Odyssey

35:22

7.6 Miles
13.1 MPH
129 Watts
Oh Mama

33:26

7.9 Miles
14.2 MPH
147 Watts
Monkey Pass

53:04

9.5 Miles
10.9 MPH
83 Watts

Extreme

Thunderball

1:01:34

10.7 Miles
10.5 MPH
88 Watts
Ascension

1:56:14

18.3 Miles
9.6 MPH
100 Watts
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