R. Wallace

Richard Wallace

60-69

All-time

Miles	147
Calories	4,351
Score	0

Richard Wallace

YMCA - Greater Cincinnati - R.C. Durr

60-69

September 4, 2015

6.1 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 28:50

3

28:50

6.09

12.7

166

72

106
September 2, 2015

4.1 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:43

2

20:43

4.06

11.8

114

68

55
December 22, 2014

8.1 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

26

74

115

Campus Loop

4.06 mi in 18:00

2

18:00

4.06

13.5

115

83

120

Redwood Dash

3.00 mi in 14:22

2

14:22

3

12.5

85

76

110
December 17, 2014

8.1 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

77

124

Campus Loop

6.09 mi in 29:27

3

29:27

6.09

12.4

185

81

123

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

30

72

106
December 16, 2014

7.0 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.47 mi in 25:22

2.70

25:22

5.47

12.9

166

85

80

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

40

73

0
December 11, 2014

9.1 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.36 mi in 13:46

2.36

13:46

2.36

10.3

62

51

140

Campus Loop

6.09 mi in 27:57

3

27:57

6.09

13.1

183

85

141

Redwood Dash

0.67 mi in 3:22

0.45

3:22

0.67

11.9

17

66

123
December 10, 2014

9.8 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.69 mi in 8:59

1.69

8:59

1.69

11.3

45

60

128

Campus Loop

8.12 mi in 38:36

4

38:36

8.12

12.6

234

77

122
December 9, 2014

10.1 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:34

2

8:34

2

14.0

58

90

136

Campus Loop

8.12 mi in 35:27

4

35:27

8.12

13.7

236

87

131
December 8, 2014

5.1 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

27

81

117

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

60

89

117

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

58

85

113
December 3, 2014

10.0 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

92

128

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

42

72

125

Expresso Speedway

4.00 mi in 19:51

4

19:51

4

12.1

115

73

123

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

45

93

125

Mini Mayhem

2.03 mi in 9:21

1

9:21

2.03

13.0

62

87

117

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:51

1.0
Miles

15.3
MPH

102
Watts

Expresso Speedway

3:51

1.0 Miles
15.3 MPH
102 Watts

Rolling Thunder

4:55

1.0
Miles

12.4
MPH

81
Watts

Rolling Thunder

4:55

1.0 Miles
12.4 MPH
81 Watts

Redwood Dash

6:24

1.5
Miles

14.0
MPH

84
Watts

Redwood Dash

6:24

1.5 Miles
14.0 MPH
84 Watts

Campus Loop

8:16

2.0
Miles

14.7
MPH

99
Watts

Campus Loop

8:16

2.0 Miles
14.7 MPH
99 Watts

Mini Mayhem

9:21

2.0
Miles

13.0
MPH

87
Watts

Mini Mayhem

9:21

2.0 Miles
13.0 MPH
87 Watts

Lost Trail

13:40

2.9
Miles

12.8
MPH

92
Watts

Lost Trail

13:40

2.9 Miles
12.8 MPH
92 Watts

Alpine Splash

14:53

2.9
Miles

11.8
MPH

97
Watts

Alpine Splash

14:53

2.9 Miles
11.8 MPH
97 Watts

Coastal Run

16:06

3.4
Miles

12.5
MPH

81
Watts

Coastal Run

16:06

3.4 Miles
12.5 MPH
81 Watts

Fruitdale

20:26

4.4
Miles

13.0
MPH

76
Watts

Fruitdale

20:26

4.4 Miles
13.0 MPH
76 Watts

All-time

September 4, 2015

6.1 Miles

166 Calories

0 Score

September 2, 2015

4.1 Miles

114 Calories

0 Score

December 22, 2014

8.1 Miles

226 Calories

0 Score

December 17, 2014

8.1 Miles

242 Calories

0 Score

December 16, 2014

7.0 Miles

206 Calories

0 Score

December 11, 2014

9.1 Miles

262 Calories

0 Score

December 10, 2014

9.8 Miles

279 Calories

0 Score

December 9, 2014

10.1 Miles

294 Calories

0 Score

December 8, 2014

5.1 Miles

144 Calories

0 Score

December 3, 2014

10.0 Miles

295 Calories

0 Score

Road

Basic

3:51

4:55

6:24

8:16

9:21

13:40

14:53

16:06

20:26

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain