m mangue
Marathoner

All-time

Miles 50
Calories 2,052
Score 0
  • November 28, 2014

    4.4 Miles
    180 Calories
    0 Score
    Rides
    1.02 mi in 3:24
    3.37 mi in 11:35
  • November 26, 2014

    6.6 Miles
    264 Calories
    0 Score
    Rides
    1.50 mi in 4:54
    4.11 mi in 17:30
    1.02 mi in 3:18
  • November 22, 2014

    4.7 Miles
    187 Calories
    0 Score
    Rides
    1.31 mi in 5:16
    3.37 mi in 11:35
  • November 21, 2014

    15.4 Miles
    601 Calories
    0 Score
    Rides
    10.67 mi in 43:55
    1.02 mi in 3:14
    3.75 mi in 16:03
  • November 19, 2014

    8.9 Miles
    387 Calories
    0 Score
    Rides
    3.37 mi in 13:51
    1.02 mi in 4:09
    4.53 mi in 31:59
  • November 1, 2014

    9.4 Miles
    385 Calories
    0 Score
    Rides
    4.53 mi in 31:25
    4.87 mi in 21:38
Unleash your Expresso Warrior.
November 2014

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:14

1.0 Miles
19.0 MPH
205 Watts
Redwood Dash

4:54

1.5 Miles
18.2 MPH
174 Watts
Coastal Run

11:33

3.4 Miles
17.5 MPH
173 Watts
Fruitdale

17:46

4.4 Miles
15.0 MPH
107 Watts

Moderate

City Express

31:25

4.5 Miles
8.8 MPH
100 Watts

Extreme

Thunderball

43:55

10.7 Miles
14.6 MPH
135 Watts