Paul Haley
YMCA - Greater Canandaigua
50-59
Paul Haley
Double Millennium Ride of the Week: 35

All-time

Miles 2,320
Calories 92,123
Score 170,873

  • August 30, 2019

    9.9 Miles
    340 Calories
    0 Score
    Rides
    3.73 mi in 17:04
    5.75 mi in 23:51
    0.44 mi in 2:44

  • October 24, 2017

    8.7 Miles
    305 Calories
    0 Score
    Rides
    8.70 mi in 37:10
    Goal: 1 Completed Lap

  • October 19, 2017

    7.7 Miles
    302 Calories
    0 Score
    Rides
    7.44 mi in 35:40
    Goal: 1 Completed Lap
    0.27 mi in 1:46

  • October 17, 2017

    6.3 Miles
    221 Calories
    0 Score
    Rides
    6.33 mi in 27:02
    Goal: 1 Completed Lap

  • September 12, 2017

    8.0 Miles
    293 Calories
    0 Score
    Rides
    1.02 mi in 4:12
    Goal: 1 Completed Lap
    6.98 mi in 31:00
    Goal: 1 Completed Lap

  • August 30, 2017

    7.8 Miles
    271 Calories
    0 Score
    Rides
    1.50 mi in 5:56
    Goal: 1 Completed Lap
    6.33 mi in 26:38
    Goal: 1 Completed Lap

  • August 2, 2017

    6.4 Miles
    239 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    Goal: 1 Completed Lap
    5.43 mi in 21:17
    Goal: 1 Completed Lap

  • July 27, 2017

    6.6 Miles
    226 Calories
    0 Score
    Rides
    1.61 mi in 9:12
    Goal: 1 Completed Lap
    5.00 mi in 20:48
    Goal: 1 Completed Lap

  • July 18, 2017

    6.9 Miles
    246 Calories
    0 Score
    Rides
    6.91 mi in 29:58
    Goal: 1 Completed Lap

  • July 13, 2017

    8.4 Miles
    296 Calories
    0 Score
    Rides
    8.38 mi in 36:25
    Goal: 1 Completed Lap
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Workout Wizard
Workout Wizard
Top 100 Titan
Top 100 Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:11

1.0 Miles
18.7 MPH
166 Watts
Rolling Thunder

3:25

1.0 Miles
17.8 MPH
175 Watts
Redwood Dash

4:55

1.5 Miles
18.0 MPH
168 Watts
Campus Loop

6:46

2.0 Miles
17.9 MPH
173 Watts
Mini Mayhem

7:09

2.0 Miles
16.8 MPH
156 Watts
Evening Bliss

8:25

2.4 Miles
16.6 MPH
160 Watts
Rabbit Run

8:30

2.4 Miles
16.4 MPH
156 Watts
Lost Trail

10:45

2.9 Miles
16.2 MPH
153 Watts
Alpine Splash

12:26

2.9 Miles
14.1 MPH
154 Watts
Coastal Run

11:23

3.4 Miles
17.7 MPH
175 Watts
Catacombs

17:04

3.7 Miles
13.0 MPH
107 Watts
Bent Spoke

15:30

4.0 Miles
15.3 MPH
149 Watts
Fruitdale

14:23

4.4 Miles
18.4 MPH
177 Watts

Moderate

City Express

23:19

4.5 Miles
11.8 MPH
137 Watts
Dragon Fire

18:30

5.0 Miles
16.2 MPH
145 Watts
Billy Goat Falls

22:30

5.4 Miles
14.3 MPH
148 Watts
Broken Spoke

19:24

5.4 Miles
16.5 MPH
174 Watts
Moody Ambush

21:17

5.4 Miles
15.1 MPH
136 Watts
Oblivion

23:51

5.8 Miles
14.4 MPH
113 Watts
Ironhorse Rush

24:27

6.0 Miles
14.7 MPH
146 Watts
Quicksilver

24:08

6.3 Miles
15.7 MPH
143 Watts
Farmers Bluff

26:09

6.9 Miles
15.9 MPH
136 Watts
Stump Puller

23:33

6.9 Miles
17.6 MPH
182 Watts
Apple Grinder

25:21

7.0 Miles
16.5 MPH
154 Watts
Sunday Afternoon

27:49

7.0 Miles
15.0 MPH
144 Watts

Challenging

Ravens Roost

29:07

7.2 Miles
14.9 MPH
148 Watts
Stormy Hollow

30:48

7.4 Miles
14.5 MPH
149 Watts
Odyssey

32:13

7.6 Miles
14.2 MPH
149 Watts
Wicked Workout

34:48

7.9 Miles
13.5 MPH
151 Watts
Oh Mama

29:55

7.9 Miles
15.8 MPH
189 Watts
Rough Rider

31:54

8.4 Miles
15.7 MPH
147 Watts
Falcon Flight

28:07

8.4 Miles
17.8 MPH
187 Watts
Monkey Pass

36:35

9.5 Miles
15.6 MPH
153 Watts
Outlaw Rock

45:31

10.0 Miles
13.2 MPH
141 Watts
Camel Country

44:31

10.0 Miles
13.4 MPH
144 Watts
Drifters Peak

40:32

10.2 Miles
15.0 MPH
169 Watts

Extreme

Thunderball

44:38

10.7 Miles
14.4 MPH
137 Watts
Gut Buster

43:25

11.0 Miles
15.2 MPH
161 Watts
Temple Ridge

47:23

13.5 Miles
17.2 MPH
158 Watts
Savage Revenge

1:30:53

20.0 Miles
13.2 MPH
132 Watts
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