A. Strong

Alexa Strong

Under 20

All-time

Miles	38
Calories	1,257
Score	12,522

Alexa Strong

Millersville University

Under 20

March 5, 2015

3.1 Miles

102 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 5 Min

12,522 points

12,522

Points

5:00

1.06

12.7

39

106

162

Mini Mayhem

2.03 mi in 11:11

1

Laps

11:11

2.03

10.9

63

71

161
December 9, 2014

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

61

83

149
December 4, 2014

3.5 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.01 mi in 10:22

0.46

10:22

2.01

11.6

59

71

138

Redwood Dash

1.50 mi in 8:19

1

8:19

1.5

10.8

44

66

134
December 2, 2014

2.9 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:58

1

16:58

2.91

10.3

97

71

146
November 21, 2014

3.4 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:16

1

16:16

3.37

12.4

109

88

155
November 19, 2014

4.0 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 24:36

1

24:36

4.01

9.8

129

64

146
November 17, 2014

5.0 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

34

104

151

Bent Spoke

4.01 mi in 24:29

1

24:29

4.01

9.8

139

71

152
November 12, 2014

1.4 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.37 mi in 2:38

0.37

2:38

0.37

8.4

13

63

142

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

35

89

162
November 10, 2014

2.0 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.25 mi in 1:04

0.13

1:04

0.25

14.1

8

102

170

Rolling Thunder

1.77 mi in 8:37

1.75

8:37

1.77

12.3

61

95

154
November 7, 2014

4.2 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.17 mi in 20:27

1.43

20:27

4.17

12.2

139

90

160

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:13

1.0
Miles

14.1
MPH

103
Watts

Expresso Speedway

4:13

1.0 Miles
14.1 MPH
103 Watts

Rolling Thunder

4:28

1.0
Miles

13.8
MPH

104
Watts

Rolling Thunder

4:28

1.0 Miles
13.8 MPH
104 Watts

Redwood Dash

8:19

1.5
Miles

11.3
MPH

66
Watts

Redwood Dash

8:19

1.5 Miles
11.3 MPH
66 Watts

Campus Loop

9:34

2.0
Miles

12.8
MPH

83
Watts

Campus Loop

9:34

2.0 Miles
12.8 MPH
83 Watts

Mini Mayhem

9:22

2.0
Miles

13.0
MPH

91
Watts

Mini Mayhem

9:22

2.0 Miles
13.0 MPH
91 Watts

Rabbit Run

11:44

2.4
Miles

12.1
MPH

82
Watts

Rabbit Run

11:44

2.4 Miles
12.1 MPH
82 Watts

Lost Trail

13:52

2.9
Miles

12.6
MPH

94
Watts

Lost Trail

13:52

2.9 Miles
12.6 MPH
94 Watts

Coastal Run

16:16

3.4
Miles

12.5
MPH

88
Watts

Coastal Run

16:16

3.4 Miles
12.5 MPH
88 Watts

Bent Spoke

24:29

4.0
Miles

9.8
MPH

71
Watts

Bent Spoke

24:29

4.0 Miles
9.8 MPH
71 Watts

All-time

March 5, 2015

3.1 Miles

102 Calories

0 Score

December 9, 2014

2.0 Miles

61 Calories

0 Score

December 4, 2014

3.5 Miles

103 Calories

0 Score

December 2, 2014

2.9 Miles

97 Calories

0 Score

November 21, 2014

3.4 Miles

109 Calories

0 Score

November 19, 2014

4.0 Miles

129 Calories

0 Score

November 17, 2014

5.0 Miles

173 Calories

0 Score

November 12, 2014

1.4 Miles

48 Calories

0 Score

November 10, 2014

2.0 Miles

69 Calories

0 Score

November 7, 2014

4.2 Miles

139 Calories

0 Score

Road

Basic

4:13

4:28

8:19

9:34

9:22

11:44

13:52

16:16

24:29

Marathoner

Biker

First Mile

This rider is a Team Captain