Carmen Liberatore
YMCA - Central Maryland - Parkville Family Center
30-39
Carmen Liberatore
Double Centurion

All-time

Miles 436
Calories 15,437
Score 0

  • June 9, 2016

    3.6 Miles
    113 Calories
    0 Score
    Rides
    1.57 mi in 9:38
    2.03 mi in 9:06

  • June 7, 2016

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 14:07

  • May 17, 2016

    8.4 Miles
    270 Calories
    0 Score
    Rides
    8.38 mi in 40:16

  • April 5, 2016

    5.0 Miles
    161 Calories
    0 Score
    Rides
    5.00 mi in 21:16

  • March 30, 2016

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 18:52

  • March 26, 2016

    7.0 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 31:29

  • February 6, 2016

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 23:45

  • January 30, 2016

    7.0 Miles
    245 Calories
    0 Score
    Rides
    6.98 mi in 32:35

  • December 30, 2015

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 14:28

  • December 26, 2015

    6.9 Miles
    252 Calories
    0 Score
    Rides
    6.91 mi in 29:32
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:40

2.0 Miles
15.9 MPH
134 Watts
Rabbit Run

10:07

2.4 Miles
13.9 MPH
106 Watts
Lost Trail

11:45

2.9 Miles
14.9 MPH
124 Watts
Alpine Splash

14:27

2.9 Miles
12.2 MPH
112 Watts
Coastal Run

14:07

3.4 Miles
14.3 MPH
111 Watts
Bent Spoke

19:20

4.0 Miles
12.3 MPH
95 Watts
Fruitdale

17:36

4.4 Miles
15.1 MPH
112 Watts

Moderate

City Express

25:12

4.5 Miles
10.8 MPH
123 Watts
Dragon Fire

19:27

5.0 Miles
15.4 MPH
127 Watts
Billy Goat Falls

25:24

5.4 Miles
12.8 MPH
116 Watts
Moody Ambush

23:55

5.4 Miles
13.4 MPH
113 Watts
Ironhorse Rush

27:19

6.0 Miles
13.2 MPH
117 Watts
Quicksilver

26:16

6.3 Miles
14.4 MPH
115 Watts
Farmers Bluff

30:32

6.9 Miles
13.6 MPH
105 Watts
Stump Puller

29:32

6.9 Miles
14.3 MPH
118 Watts
Apple Grinder

28:21

7.0 Miles
14.8 MPH
132 Watts
Sunday Afternoon

30:33

7.0 Miles
13.7 MPH
115 Watts

Challenging

Rough Rider

34:56

8.4 Miles
14.4 MPH
118 Watts
Falcon Flight

34:38

8.4 Miles
14.5 MPH
119 Watts
Monkey Pass

45:30

9.5 Miles
12.6 MPH
98 Watts

Extreme

Thunderball

49:40

10.7 Miles
12.9 MPH
105 Watts
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