J. Malisheff

Jay Malisheff

30-39

All-time

Miles	82
Calories	3,263
Score	98,434

Jay Malisheff

Retro Fitness - Ave Y

30-39

March 28, 2015

2.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:47

2

7:47

2

15.4

78

143

20
February 9, 2015

4.4 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:47

1

15:47

4.42

16.8

164

149

149
February 4, 2015

2.0 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:22

1

7:22

2.03

16.5

81

159

162
November 18, 2014

4.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:59

1

15:59

4.01

15.1

155

138

142
November 16, 2014

9.9 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.31 mi in 5:05

0.33

5:05

1.31

15.5

54

154

140

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

43

216

146

Odyssey

7.60 mi in 31:06

1

31:06

7.6

14.7

334

154

128
November 14, 2014

14.4 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:16

1

15:16

4.42

17.4

166

157

141

Fruitdale

4.42 mi in 14:15

1

14:15

4.42

18.6

179

185

119

Rolling Thunder

0.60 mi in 2:51

0.60

2:51

0.6

12.6

25

123

146

Lost Trail

2.91 mi in 11:20

1

11:20

2.91

15.4

106

132

157

Expresso Speedway

2.00 mi in 7:58

2

7:58

2

15.1

69

120

131
November 13, 2014

10.4 Miles

402 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

Laps

3:05

1

19.5

42

203

134

Expresso Speedway

0.28 mi in 1:25

0.28

Laps

1:25

0.28

11.9

14

136

120

Fruitdale

4.42 mi in 15:33

1

Laps

15:33

4.42

17.1

163

150

126

Coastal Run

3.37 mi in 11:36

1

Laps

11:36

3.37

17.4

135

170

128

Animal Adventure - Tactics - 5 Min

77,439 points

77,439

Points

5:00

1.36

16.7

49

143

113
November 12, 2014

4.5 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:07

1

23:07

4.53

11.8

233

144

138
November 11, 2014

8.2 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

20,995 points

20,995

Points

5:00

1.26

15.2

46

129

121

Rolling Thunder

1.02 mi in 3:31

1

Laps

3:31

1.02

17.4

39

164

134

Lost Trail

2.91 mi in 10:23

1

Laps

10:23

2.91

16.8

113

158

134

Expresso Speedway

1.00 mi in 3:19

1

Laps

3:19

1

18.1

36

161

130

Mini Mayhem

2.03 mi in 6:53

1

Laps

6:53

2.03

17.7

78

167

125
November 10, 2014

2.4 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:19

1

9:19

2.36

15.2

91

139

152

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:00

1.0
Miles

19.7
MPH

216
Watts

Expresso Speedway

3:00

1.0 Miles
19.7 MPH
216 Watts

Rolling Thunder

3:31

1.0
Miles

17.3
MPH

164
Watts

Rolling Thunder

3:31

1.0 Miles
17.3 MPH
164 Watts

Redwood Dash

5:18

1.5
Miles

17.0
MPH

149
Watts

Redwood Dash

5:18

1.5 Miles
17.0 MPH
149 Watts

Campus Loop

7:27

2.0
Miles

16.4
MPH

144
Watts

Campus Loop

7:27

2.0 Miles
16.4 MPH
144 Watts

Mini Mayhem

6:53

2.0
Miles

17.6
MPH

167
Watts

Mini Mayhem

6:53

2.0 Miles
17.6 MPH
167 Watts

Evening Bliss

9:19

2.4
Miles

15.1
MPH

139
Watts

Evening Bliss

9:19

2.4 Miles
15.1 MPH
139 Watts

Rabbit Run

8:39

2.4
Miles

16.4
MPH

153
Watts

Rabbit Run

8:39

2.4 Miles
16.4 MPH
153 Watts

Lost Trail

10:23

2.9
Miles

16.8
MPH

158
Watts

Lost Trail

10:23

2.9 Miles
16.8 MPH
158 Watts

Coastal Run

11:36

3.4
Miles

17.4
MPH

170
Watts

Coastal Run

11:36

3.4 Miles
17.4 MPH
170 Watts

Bent Spoke

15:59

4.0
Miles

14.8
MPH

138
Watts

Bent Spoke

15:59

4.0 Miles
14.8 MPH
138 Watts

Fruitdale

14:15

4.4
Miles

18.6
MPH

185
Watts

Fruitdale

14:15

4.4 Miles
18.6 MPH
185 Watts

Moderate

City Express

23:07

4.5
Miles

11.7
MPH

144
Watts

City Express

23:07

4.5 Miles
11.7 MPH
144 Watts

Challenging

Odyssey

31:06

7.6
Miles

14.6
MPH

154
Watts

Odyssey

31:06

7.6 Miles
14.6 MPH
154 Watts

All-time

March 28, 2015

2.0 Miles

78 Calories

0 Score

February 9, 2015

4.4 Miles

164 Calories

0 Score

February 4, 2015

2.0 Miles

81 Calories

0 Score

November 18, 2014

4.0 Miles

155 Calories

0 Score

November 16, 2014

9.9 Miles

431 Calories

0 Score

November 14, 2014

14.4 Miles

545 Calories

0 Score

November 13, 2014

10.4 Miles

402 Calories

0 Score

November 12, 2014

4.5 Miles

233 Calories

0 Score

November 11, 2014

8.2 Miles

312 Calories

0 Score

November 10, 2014

2.4 Miles

91 Calories

0 Score

Road

Basic

3:00

3:31

5:18

7:27

6:53

9:19

8:39

10:23

11:36

15:59

14:15

Moderate

23:07

Challenging

31:06

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain