Amy R
YMCA - Rock River Valley - ID Pennock
30-39
Amy R
Double Millennium Coin Toss Ride of the Week: 2

All-time

Miles 2,358
Calories 102,602
Score 370,068

  • January 12, 2020

    10.3 Miles
    496 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    6.33 mi in 19:09
    2.98 mi in 10:49

  • January 10, 2020

    10.4 Miles
    462 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    6.91 mi in 23:04
    2.45 mi in 9:05

  • January 8, 2020

    9.5 Miles
    482 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    6.98 mi in 21:14
    1.50 mi in 4:15

  • January 7, 2020

    9.4 Miles
    498 Calories
    0 Score
    Rides
    2.00 mi in 6:50
    7.44 mi in 22:56

  • January 3, 2020

    14.5 Miles
    712 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    13.51 mi in 40:59

  • January 1, 2020

    11.5 Miles
    587 Calories
    0 Score
    Rides
    1.02 mi in 3:37
    7.87 mi in 25:14
    2.64 mi in 10:25

  • December 31, 2019

    11.6 Miles
    563 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    10.55 mi in 32:10

  • December 29, 2019

    11.6 Miles
    456 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    10.55 mi in 37:40

  • December 3, 2019

    5.4 Miles
    272 Calories
    0 Score
    Rides
    5.37 mi in 17:23

  • December 1, 2019

    9.4 Miles
    491 Calories
    0 Score
    Rides
    1.54 mi in 5:33
    7.87 mi in 25:01
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Expresso Speedway
Stage 18
21 Jul 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Ride of the Week: 15
Ride of the Week: 15
Ghost Buster
Ghost Buster
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 12
Ride of the Week: 12
Ghost Buster
Ghost Buster
Expresso Speedway
Expresso Speedway
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Titan
Top 100 Titan
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:48

1.0 Miles
21.5 MPH
270 Watts
Rolling Thunder

3:26

1.0 Miles
17.7 MPH
185 Watts
Redwood Dash

4:15

1.5 Miles
21.2 MPH
277 Watts
Titan Time

6:24

1.8 Miles
15.6 MPH
163 Watts
Campus Loop

7:41

2.0 Miles
15.9 MPH
141 Watts
Mini Mayhem

7:19

2.0 Miles
16.5 MPH
149 Watts
Evening Bliss

8:17

2.4 Miles
17.0 MPH
164 Watts
Rabbit Run

8:04

2.4 Miles
17.4 MPH
174 Watts
Lost Trail

11:13

2.9 Miles
15.6 MPH
141 Watts
Alpine Splash

13:04

2.9 Miles
13.4 MPH
136 Watts
Coastal Run

11:25

3.4 Miles
17.6 MPH
175 Watts
Bent Spoke

11:34

4.0 Miles
20.8 MPH
281 Watts
Fruitdale

15:07

4.4 Miles
17.6 MPH
164 Watts

Moderate

City Express

14:42

4.5 Miles
18.5 MPH
291 Watts
Dragon Fire

14:08

5.0 Miles
21.2 MPH
282 Watts
Billy Goat Falls

17:23

5.4 Miles
18.5 MPH
233 Watts
Broken Spoke

19:28

5.4 Miles
16.4 MPH
171 Watts
Moody Ambush

19:30

5.4 Miles
16.5 MPH
175 Watts
Oblivion

20:53

5.8 Miles
16.5 MPH
168 Watts
Ironhorse Rush

17:58

6.0 Miles
20.1 MPH
272 Watts
Quicksilver

19:09

6.3 Miles
19.8 MPH
250 Watts
Farmers Bluff

24:26

6.9 Miles
17.0 MPH
170 Watts
Stump Puller

23:04

6.9 Miles
18.0 MPH
203 Watts
Apple Grinder

20:33

7.0 Miles
20.4 MPH
277 Watts
Sunday Afternoon

21:14

7.0 Miles
19.7 MPH
255 Watts

Challenging

Ravens Roost

21:45

7.2 Miles
19.9 MPH
269 Watts
Stormy Hollow

22:11

7.4 Miles
20.1 MPH
282 Watts
Odyssey

28:24

7.6 Miles
16.1 MPH
182 Watts
Wicked Workout

25:14

7.9 Miles
18.7 MPH
252 Watts
Oh Mama

25:01

7.9 Miles
18.9 MPH
256 Watts
Rough Rider

25:29

8.4 Miles
19.7 MPH
253 Watts
Falcon Flight

24:35

8.4 Miles
20.4 MPH
272 Watts
Track Fever

31:11

9.0 Miles
17.3 MPH
148 Watts
Monkey Pass

28:31

9.5 Miles
20.1 MPH
268 Watts
Outlaw Rock

33:33

10.0 Miles
17.9 MPH
233 Watts
Camel Country

38:46

10.0 Miles
15.5 MPH
174 Watts
Drifters Peak

32:08

10.2 Miles
19.0 MPH
263 Watts
Lucky Streak

32:10

10.6 Miles
19.7 MPH
241 Watts

Extreme

Thunderball

40:57

10.7 Miles
15.7 MPH
161 Watts
Gut Buster

35:36

11.0 Miles
18.6 MPH
251 Watts
Ocean Plunge

45:57

11.8 Miles
15.4 MPH
178 Watts
Vindicator

39:35

12.2 Miles
18.5 MPH
235 Watts
Grape Stomper

40:07

12.2 Miles
18.2 MPH
230 Watts
Pyramid Mountain

40:00

13.5 Miles
20.3 MPH
265 Watts
Temple Ridge

41:57

13.5 Miles
19.3 MPH
239 Watts
Ascension

1:13:49

18.3 Miles
14.8 MPH
163 Watts
Savage Revenge

1:20:31

20.0 Miles
14.8 MPH
159 Watts
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