I. Lipford

Ian Lipford

20-29

All-time

Miles	59
Calories	2,181
Score	203,858

Ian Lipford

Gannon University

20-29

November 30, 2015

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:24

1

9:24

2.36

15.1

82

121

134
February 10, 2015

1.5 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

51

126

0
February 9, 2015

4.8 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.41 mi in 5:33

0.61

5:33

1.41

15.2

52

136

0

Coastal Run

3.37 mi in 12:08

1

12:08

3.37

16.7

133

159

156
February 6, 2015

3.9 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

46

102

118

Evening Bliss

2.36 mi in 8:12

1

8:12

2.36

17.3

92

164

145
February 3, 2015

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:57

1

7:57

2.03

15.3

70

123

131
January 22, 2015

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

40

180

140
January 21, 2015

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:27

1

9:27

2.36

15.0

82

122

141
January 20, 2015

4.4 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

43

213

168

Coastal Run

3.37 mi in 11:42

1

11:42

3.37

17.3

134

167

153
January 19, 2015

5.4 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:14

1

7:14

2.03

16.8

77

154

162

Rolling Thunder

1.02 mi in 3:25

1

3:25

1.02

17.9

40

173

143

Evening Bliss

2.36 mi in 8:44

1

8:44

2.36

16.2

86

140

127
January 11, 2015

1.5 Miles

50 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.49 mi in 2:07

0.33

Laps

2:07

0.49

13.9

14

92

104

Coin Toss - Tactics - 5 Min

25,140 points

25,140

Points

5:00

1.06

12.7

36

96

110

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:01

1.0
Miles

19.5
MPH

213
Watts

Expresso Speedway

3:01

1.0 Miles
19.5 MPH
213 Watts

Rolling Thunder

3:25

1.0
Miles

17.8
MPH

173
Watts

Rolling Thunder

3:25

1.0 Miles
17.8 MPH
173 Watts

Redwood Dash

4:50

1.5
Miles

18.2
MPH

179
Watts

Redwood Dash

4:50

1.5 Miles
18.2 MPH
179 Watts

Campus Loop

7:14

2.0
Miles

16.7
MPH

154
Watts

Campus Loop

7:14

2.0 Miles
16.7 MPH
154 Watts

Mini Mayhem

7:02

2.0
Miles

17.1
MPH

161
Watts

Mini Mayhem

7:02

2.0 Miles
17.1 MPH
161 Watts

Evening Bliss

8:12

2.4
Miles

17.0
MPH

164
Watts

Evening Bliss

8:12

2.4 Miles
17.0 MPH
164 Watts

Rabbit Run

9:24

2.4
Miles

14.8
MPH

121
Watts

Rabbit Run

9:24

2.4 Miles
14.8 MPH
121 Watts

Lost Trail

10:47

2.9
Miles

16.1
MPH

149
Watts

Lost Trail

10:47

2.9 Miles
16.1 MPH
149 Watts

Coastal Run

11:42

3.4
Miles

17.2
MPH

167
Watts

Coastal Run

11:42

3.4 Miles
17.2 MPH
167 Watts

All-time

November 30, 2015

2.4 Miles

82 Calories

0 Score

February 10, 2015

1.5 Miles

51 Calories

0 Score

February 9, 2015

4.8 Miles

186 Calories

0 Score

February 6, 2015

3.9 Miles

138 Calories

0 Score

February 3, 2015

2.0 Miles

70 Calories

0 Score

January 22, 2015

1.0 Miles

40 Calories

0 Score

January 21, 2015

2.4 Miles

82 Calories

0 Score

January 20, 2015

4.4 Miles

177 Calories

0 Score

January 19, 2015

5.4 Miles

203 Calories

0 Score

January 11, 2015

1.5 Miles

50 Calories

0 Score

Road

Basic

3:01

3:25

4:50

7:14

7:02

8:12

9:24

10:47

11:42

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain