Paul Ackerman
YMCA - Central Maryland - Orokawa Y in Towson
50-59
Paul Ackerman
Double Centurion

All-time

Miles 367
Calories 16,232
Score 41,697

  • February 13, 2016

    7.9 Miles
    287 Calories
    0 Score
    Rides
    6.91 mi in 27:58
    1.00 mi in 4:02

  • December 30, 2015

    7.1 Miles
    236 Calories
    0 Score
    Rides
    2.00 mi in 8:31
    41,697 points
    2.36 mi in 9:39
    1.00 mi in 3:32
    0.39 mi in 2:09

  • April 16, 2015

    9.3 Miles
    367 Calories
    0 Score
    Rides
    2.36 mi in 8:51
    6.91 mi in 25:43

  • April 1, 2015

    12.7 Miles
    577 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    10.16 mi in 38:21
    1.50 mi in 5:44

  • March 18, 2015

    12.5 Miles
    573 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    10.01 mi in 39:12
    1.50 mi in 5:39

  • March 15, 2015

    2.6 Miles
    101 Calories
    0 Score
    Rides
    1.10 mi in 3:49
    1.50 mi in 5:51

  • March 9, 2015

    10.9 Miles
    495 Calories
    0 Score
    Rides
    2.03 mi in 9:30
    7.60 mi in 28:47
    0.30 mi in 1:02
    1.02 mi in 3:54

  • February 24, 2015

    14.7 Miles
    717 Calories
    0 Score
    Rides
    1.50 mi in 7:01
    12.18 mi in 41:57
    1.00 mi in 3:41

  • February 17, 2015

    12.0 Miles
    623 Calories
    0 Score
    Rides
    11.03 mi in 41:06
    1.00 mi in 3:34

  • February 14, 2015

    14.7 Miles
    655 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    12.18 mi in 43:38
    1.50 mi in 5:22
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
16.6 MPH
140 Watts
Rolling Thunder

3:54

1.0 Miles
15.6 MPH
146 Watts
Redwood Dash

5:39

1.5 Miles
15.8 MPH
142 Watts
Campus Loop

9:30

2.0 Miles
12.9 MPH
93 Watts
Mini Mayhem

10:13

2.0 Miles
11.9 MPH
72 Watts
Evening Bliss

9:39

2.4 Miles
14.5 MPH
112 Watts
Rabbit Run

8:51

2.4 Miles
15.9 MPH
145 Watts
Lost Trail

9:38

2.9 Miles
18.1 MPH
197 Watts
Alpine Splash

12:19

2.9 Miles
14.2 MPH
169 Watts
Coastal Run

11:40

3.4 Miles
17.3 MPH
178 Watts
Fruitdale

16:42

4.4 Miles
15.9 MPH
130 Watts

Moderate

Dragon Fire

18:01

5.0 Miles
16.6 MPH
155 Watts
Moody Ambush

20:38

5.4 Miles
15.5 MPH
157 Watts
Farmers Bluff

27:58

6.9 Miles
14.9 MPH
129 Watts
Stump Puller

25:43

6.9 Miles
16.1 MPH
156 Watts

Challenging

Odyssey

28:47

7.6 Miles
15.8 MPH
193 Watts
Falcon Flight

27:50

8.4 Miles
18.0 MPH
198 Watts
Monkey Pass

32:10

9.5 Miles
17.8 MPH
207 Watts
Outlaw Rock

36:48

10.0 Miles
16.2 MPH
200 Watts
Camel Country

37:26

10.0 Miles
16.0 MPH
194 Watts
Drifters Peak

38:21

10.2 Miles
15.8 MPH
190 Watts

Extreme

Thunderball

33:22

10.7 Miles
19.2 MPH
244 Watts
Gut Buster

39:29

11.0 Miles
16.6 MPH
213 Watts
Vindicator

44:24

12.2 Miles
16.4 MPH
204 Watts
Grape Stomper

41:38

12.2 Miles
17.5 MPH
213 Watts
Pyramid Mountain

46:56

13.5 Miles
17.3 MPH
195 Watts
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