Thomas Howell
Cedardale Health and Fitness
40-49
Thomas Howell
McKinley Ride of the Week: 13

Year-to-date

Miles 43
Calories 1,577
Score 0

All-time

Miles 723
Calories 29,058
Score 4,903

Monthly Activity

  • November 25, 2024

    6.1 Miles
    230 Calories
    0 Score
    Rides
    6.09 mi in 21:49

  • October 30, 2024

    6.7 Miles
    255 Calories
    0 Score
    Rides
    6.74 mi in 25:07

  • October 24, 2024

    6.1 Miles
    228 Calories
    0 Score
    Rides
    6.09 mi in 22:12

  • August 8, 2024

    4.1 Miles
    156 Calories
    0 Score
    Rides
    4.06 mi in 14:25

  • February 22, 2024

    6.1 Miles
    234 Calories
    0 Score
    Rides
    6.09 mi in 22:10

  • February 20, 2024

    5.2 Miles
    176 Calories
    0 Score
    Rides
    5.16 mi in 21:27

  • January 29, 2024

    5.3 Miles
    181 Calories
    0 Score
    Rides
    5.26 mi in 21:12

  • January 25, 2024

    3.3 Miles
    106 Calories
    0 Score
    Rides
    3.29 mi in 15:03

  • December 11, 2023

    5.3 Miles
    175 Calories
    0 Score
    Rides
    5.33 mi in 22:03

  • November 6, 2023

    5.3 Miles
    186 Calories
    0 Score
    Rides
    2.04 mi in 8:32
    3.21 mi in 12:48
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Fangs of Fury
Ride 10 Hours
August 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 27
Ride of the Week: 27

Basic

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
263 Watts
Rolling Thunder

2:41

1.0 Miles
22.7 MPH
321 Watts
Redwood Dash

3:48

1.5 Miles
23.7 MPH
336 Watts
Titan Time

4:56

1.8 Miles
21.3 MPH
295 Watts
Campus Loop

5:14

2.0 Miles
23.3 MPH
334 Watts
Mini Mayhem

5:26

2.0 Miles
22.5 MPH
307 Watts
Evening Bliss

6:22

2.4 Miles
22.3 MPH
309 Watts
Rabbit Run

6:16

2.4 Miles
22.6 MPH
319 Watts
Lost Trail

8:46

2.9 Miles
19.8 MPH
227 Watts
Alpine Splash

10:27

2.9 Miles
16.9 MPH
215 Watts
Coastal Run

9:46

3.4 Miles
20.6 MPH
248 Watts
Bent Spoke

12:29

4.0 Miles
18.9 MPH
223 Watts
Fruitdale

12:22

4.4 Miles
21.5 MPH
274 Watts

Moderate

City Express

18:58

4.5 Miles
14.4 MPH
201 Watts
Dragon Fire

14:12

5.0 Miles
21.2 MPH
279 Watts
Moody Ambush

22:09

5.4 Miles
14.7 MPH
139 Watts
Ironhorse Rush

24:49

6.0 Miles
14.5 MPH
143 Watts
Farmers Bluff

27:55

6.9 Miles
14.9 MPH
137 Watts
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