R. Hall

Rick Hall

60-69

All-time

Miles	132
Calories	4,792
Score	31,362

Rick Hall

Precor Commercial Fitness

60-69

November 26, 2014

15.3 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:04

1

12:04

2.91

14.5

100

113

146

Evening Bliss

2.36 mi in 9:32

1

9:32

2.36

14.9

81

117

131

Outlaw Rock

10.01 mi in 42:30

1

42:30

10.01

14.1

437

147

147
November 22, 2014

16.4 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:53

1

7:53

2.03

15.5

67

117

135

Quicksilver

6.33 mi in 24:09

1

24:09

6.33

15.7

230

134

151

Ironhorse Rush

6.01 mi in 24:00

1

24:00

6.01

15.0

236

140

143

Mini Mayhem

2.03 mi in 8:13

1

8:13

2.03

14.8

66

111

119
November 19, 2014

16.7 Miles

623 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

10.06 mi in 46:58

1.44

Laps

46:58

10.06

12.9

362

104

134

Billy Goat Falls

5.37 mi in 23:30

1

Laps

23:30

5.37

13.7

216

129

144

Coin Toss - Tactics - 5 Min

31,362 points

31,362

Points

5:00

1.28

15.3

46

128

131
November 17, 2014

1.3 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 4:46

1.27

4:46

1.27

16.0

45

135

132
November 16, 2014

14.3 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:59

1

8:59

2.36

15.8

83

131

151

Farmers Bluff

6.91 mi in 25:59

1

25:59

6.91

16.0

259

143

153

Dragon Fire

5.00 mi in 19:08

1

19:08

5

15.7

173

127

136
November 15, 2014

14.2 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:17

1

25:17

6.33

15.0

220

122

144

Wicked Workout

7.87 mi in 33:46

1

33:46

7.87

14.0

350

149

145
November 14, 2014

15.1 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.20 mi in 6:45

0.36

6:45

1.2

10.7

44

86

130

Coastal Run

3.37 mi in 13:29

1

13:29

3.37

15.0

116

120

138

Redwood Dash

1.78 mi in 6:46

1.19

6:46

1.78

15.8

58

121

139

Alpine Splash

2.93 mi in 13:07

1

13:07

2.93

13.4

119

127

138

Lost Trail

5.82 mi in 24:08

2

24:08

5.82

14.5

197

112

122
November 13, 2014

20.0 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

19.99 mi in 1:18:43

4.52

1:18:43

19.99

15.2

655

115

134
November 12, 2014

15.9 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:38

1

16:38

4.01

14.5

147

124

135

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

32

107

126

Evening Bliss

2.36 mi in 9:23

1

9:23

2.36

15.1

80

118

132

Fruitdale

4.42 mi in 17:06

1

17:06

4.42

15.5

141

114

129

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

64

107

124

Mini Mayhem

2.03 mi in 8:13

1

8:13

2.03

14.8

65

109

111

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:22

1.0
Miles

17.6
MPH

161
Watts

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
161 Watts

Rolling Thunder

4:13

1.0
Miles

14.5
MPH

107
Watts

Rolling Thunder

4:13

1.0 Miles
14.5 MPH
107 Watts

Redwood Dash

5:31

1.5
Miles

16.0
MPH

126
Watts

Redwood Dash

5:31

1.5 Miles
16.0 MPH
126 Watts

Campus Loop

8:12

2.0
Miles

14.8
MPH

107
Watts

Campus Loop

8:12

2.0 Miles
14.8 MPH
107 Watts

Mini Mayhem

7:53

2.0
Miles

15.4
MPH

117
Watts

Mini Mayhem

7:53

2.0 Miles
15.4 MPH
117 Watts

Evening Bliss

8:59

2.4
Miles

15.6
MPH

131
Watts

Evening Bliss

8:59

2.4 Miles
15.6 MPH
131 Watts

Lost Trail

11:56

2.9
Miles

14.7
MPH

115
Watts

Lost Trail

11:56

2.9 Miles
14.7 MPH
115 Watts

Alpine Splash

13:07

2.9
Miles

13.4
MPH

127
Watts

Alpine Splash

13:07

2.9 Miles
13.4 MPH
127 Watts

Coastal Run

13:29

3.4
Miles

15.0
MPH

120
Watts

Coastal Run

13:29

3.4 Miles
15.0 MPH
120 Watts

Bent Spoke

16:38

4.0
Miles

14.3
MPH

124
Watts

Bent Spoke

16:38

4.0 Miles
14.3 MPH
124 Watts

Fruitdale

16:33

4.4
Miles

16.0
MPH

123
Watts

Fruitdale

16:33

4.4 Miles
16.0 MPH
123 Watts

Moderate

Dragon Fire

19:08

5.0
Miles

15.7
MPH

127
Watts

Dragon Fire

19:08

5.0 Miles
15.7 MPH
127 Watts

Billy Goat Falls

23:30

5.4
Miles

13.7
MPH

129
Watts

Billy Goat Falls

23:30

5.4 Miles
13.7 MPH
129 Watts

Ironhorse Rush

24:00

6.0
Miles

14.9
MPH

140
Watts

Ironhorse Rush

24:00

6.0 Miles
14.9 MPH
140 Watts

Quicksilver

24:09

6.3
Miles

15.7
MPH

134
Watts

Quicksilver

24:09

6.3 Miles
15.7 MPH
134 Watts

Farmers Bluff

25:59

6.9
Miles

16.0
MPH

143
Watts

Farmers Bluff

25:59

6.9 Miles
16.0 MPH
143 Watts

Sunday Afternoon

29:57

7.0
Miles

13.9
MPH

117
Watts

Sunday Afternoon

29:57

7.0 Miles
13.9 MPH
117 Watts

Challenging

Wicked Workout

33:46

7.9
Miles

13.9
MPH

149
Watts

Wicked Workout

33:46

7.9 Miles
13.9 MPH
149 Watts

Outlaw Rock

42:30

10.0
Miles

14.1
MPH

147
Watts

Outlaw Rock

42:30

10.0 Miles
14.1 MPH
147 Watts

All-time

November 26, 2014

15.3 Miles

617 Calories

0 Score

November 22, 2014

16.4 Miles

598 Calories

0 Score

November 19, 2014

16.7 Miles

623 Calories

0 Score

November 17, 2014

1.3 Miles

45 Calories

0 Score

November 16, 2014

14.3 Miles

515 Calories

0 Score

November 15, 2014

14.2 Miles

571 Calories

0 Score

November 14, 2014

15.1 Miles

534 Calories

0 Score

November 13, 2014

20.0 Miles

655 Calories

0 Score

November 12, 2014

15.9 Miles

530 Calories

0 Score

Road

Basic

3:22

4:13

5:31

8:12

7:53

8:59

11:56

13:07

13:29

16:38

16:33

Moderate

19:08

23:30

24:00

24:09

25:59

29:57

Challenging

33:46

42:30

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain