f. nguyen

flynt nguyen

40-49

All-time

Miles	125
Calories	4,592
Score	6,116

flynt nguyen

Trails Recreation Center

40-49

March 21, 2016

5.4 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:14

1

26:14

5.37

12.3

224

118

119
December 9, 2015

8.4 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:08

1

33:08

8.38

15.2

330

142

140
December 2, 2015

3.0 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

33

141

130

Campus Loop

2.03 mi in 7:53

1

7:53

2.03

15.5

69

122

119
November 30, 2015

7.0 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:34

1

28:34

6.98

14.7

259

127

124
January 28, 2015

2.0 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:57

1

6:57

2.03

17.5

83

176

138
January 21, 2015

4.1 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 16:58

2

16:58

4.06

14.4

140

114

139
January 7, 2015

10.9 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:23

1

7:23

2.03

16.5

70

134

147

Fruitdale

8.84 mi in 32:34

2

32:34

8.84

16.3

289

124

138
December 11, 2014

8.8 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

33

140

136

Fruitdale

4.42 mi in 15:15

1

15:15

4.42

17.4

156

146

142

Coastal Run

3.37 mi in 12:49

1

12:49

3.37

15.8

122

134

122
December 10, 2014

10.6 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 5:57

1.34

5:57

1.34

13.5

52

124

158

Coastal Run

3.37 mi in 12:23

1

12:23

3.37

16.3

134

156

152

Alpine Splash

5.86 mi in 25:50

2

25:50

5.86

13.6

264

146

138
December 9, 2014

5.8 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 22:53

2

22:53

5.82

15.3

201

122

124

Top 100 Ghost Buster

Bust 10 Ghosts for your chance to win $100.

March 2016

View Results

Top 100 King of the Mountains

Climb mountains on Expresso. Earn 50 Points!

December 2015

View Results

Top 100 Road Warrior

Can you go the distance? Ride 50 miles this month!

November 2015

View Results

Titan 5000 II

Burn 5000 Calories and become immortal.

January 2015

View Results

ExpressAlps

Climb the snowy peaks of Expresso.

December 2014

View Results

Dragon Fit Master Series

Unleash your Expresso Warrior.

November 2014

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:17

1.0
Miles

18.0
MPH

180
Watts

Expresso Speedway

3:17

1.0 Miles
18.0 MPH
180 Watts

Rolling Thunder

3:36

1.0
Miles

17.0
MPH

158
Watts

Rolling Thunder

3:36

1.0 Miles
17.0 MPH
158 Watts

Redwood Dash

5:28

1.5
Miles

16.4
MPH

147
Watts

Redwood Dash

5:28

1.5 Miles
16.4 MPH
147 Watts

Campus Loop

7:23

2.0
Miles

16.5
MPH

134
Watts

Campus Loop

7:23

2.0 Miles
16.5 MPH
134 Watts

Mini Mayhem

6:57

2.0
Miles

17.5
MPH

176
Watts

Mini Mayhem

6:57

2.0 Miles
17.5 MPH
176 Watts

Evening Bliss

9:05

2.4
Miles

15.6
MPH

125
Watts

Evening Bliss

9:05

2.4 Miles
15.6 MPH
125 Watts

Rabbit Run

9:33

2.4
Miles

14.9
MPH

113
Watts

Rabbit Run

9:33

2.4 Miles
14.9 MPH
113 Watts

Lost Trail

10:54

2.9
Miles

16.0
MPH

135
Watts

Lost Trail

10:54

2.9 Miles
16.0 MPH
135 Watts

Alpine Splash

12:46

2.9
Miles

13.7
MPH

148
Watts

Alpine Splash

12:46

2.9 Miles
13.7 MPH
148 Watts

Coastal Run

12:23

3.4
Miles

16.3
MPH

156
Watts

Coastal Run

12:23

3.4 Miles
16.3 MPH
156 Watts

Bent Spoke

17:15

4.0
Miles

13.9
MPH

131
Watts

Bent Spoke

17:15

4.0 Miles
13.9 MPH
131 Watts

Fruitdale

15:15

4.4
Miles

17.4
MPH

146
Watts

Fruitdale

15:15

4.4 Miles
17.4 MPH
146 Watts

Moderate

Billy Goat Falls

26:14

5.4
Miles

12.3
MPH

118
Watts

Billy Goat Falls

26:14

5.4 Miles
12.3 MPH
118 Watts

Apple Grinder

28:34

7.0
Miles

14.6
MPH

127
Watts

Apple Grinder

28:34

7.0 Miles
14.6 MPH
127 Watts

Challenging

Falcon Flight

33:08

8.4
Miles

15.2
MPH

142
Watts

Falcon Flight

33:08

8.4 Miles
15.2 MPH
142 Watts

All-time

March 21, 2016

5.4 Miles

224 Calories

0 Score

December 9, 2015

8.4 Miles

330 Calories

0 Score

December 2, 2015

3.0 Miles

102 Calories

0 Score

November 30, 2015

7.0 Miles

259 Calories

0 Score

January 28, 2015

2.0 Miles

83 Calories

0 Score

January 21, 2015

4.1 Miles

140 Calories

0 Score

January 7, 2015

10.9 Miles

359 Calories

0 Score

December 11, 2014

8.8 Miles

310 Calories

0 Score

December 10, 2014

10.6 Miles

450 Calories

0 Score

December 9, 2014

5.8 Miles

201 Calories

0 Score

Road

Basic

3:17

3:36

5:28

7:23

6:57

9:05

9:33

10:54

12:46

12:23

17:15

15:15

Moderate

26:14

28:34

Challenging

33:08

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain