ron mccormack
YMCA - Greater Kansas City - Platte CCC South
70-79
ron mccormack
Centurion

All-time

Miles 137
Calories 4,329
Score 341,601

  • January 20, 2016

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:11

  • October 22, 2015

    1.6 Miles
    49 Calories
    0 Score
    Rides
    1.60 mi in 10:05

  • October 2, 2015

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 6:54

  • July 20, 2015

    1.1 Miles
    37 Calories
    0 Score
    Rides
    1.09 mi in 6:37

  • July 13, 2015

    2.3 Miles
    78 Calories
    0 Score
    Rides
    2.33 mi in 13:53

  • June 30, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 5:00

  • June 22, 2015

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 6:49

  • June 8, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:28

  • June 3, 2015

    2.4 Miles
    66 Calories
    0 Score
    Rides
    1.50 mi in 7:40
    43,392 points

  • June 1, 2015

    1.7 Miles
    56 Calories
    0 Score
    Rides
    11,855 points
    1.02 mi in 4:28
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.0 MPH
147 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
120 Watts
Redwood Dash

5:46

1.5 Miles
15.3 MPH
115 Watts
Mini Mayhem

8:38

2.0 Miles
14.0 MPH
103 Watts
Evening Bliss

10:51

2.4 Miles
12.8 MPH
91 Watts
Rabbit Run

11:15

2.4 Miles
12.4 MPH
88 Watts
Lost Trail

14:18

2.9 Miles
12.2 MPH
82 Watts
Alpine Splash

18:07

2.9 Miles
9.7 MPH
82 Watts
Coastal Run

15:52

3.4 Miles
12.7 MPH
86 Watts
Fruitdale

21:04

4.4 Miles
12.6 MPH
71 Watts

Moderate

Moody Ambush

27:47

5.4 Miles
11.6 MPH
91 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default