Ken McConnell
Trails Recreation Center
50-59
Ken McConnell
Double Centurion Ride of the Week: 9

All-time

Miles 415
Calories 17,922
Score 0

  • March 1, 2018

    9.9 Miles
    395 Calories
    0 Score
    Rides
    9.91 mi in 41:43

  • February 22, 2018

    5.7 Miles
    229 Calories
    0 Score
    Rides
    5.65 mi in 24:08

  • December 26, 2017

    12.2 Miles
    482 Calories
    0 Score
    Rides
    12.18 mi in 53:24

  • November 14, 2017

    5.1 Miles
    249 Calories
    0 Score
    Rides
    5.11 mi in 27:30

  • May 19, 2015

    13.5 Miles
    572 Calories
    0 Score
    Rides
    13.51 mi in 49:37

  • March 8, 2015

    13.5 Miles
    552 Calories
    0 Score
    Rides
    13.51 mi in 47:29

  • March 3, 2015

    5.5 Miles
    233 Calories
    0 Score
    Rides
    5.53 mi in 19:57

  • March 2, 2015

    13.8 Miles
    619 Calories
    0 Score
    Rides
    13.81 mi in 48:19

  • February 25, 2015

    9.9 Miles
    407 Calories
    0 Score
    Rides
    9.88 mi in 36:54

  • February 24, 2015

    9.9 Miles
    425 Calories
    0 Score
    Rides
    9.90 mi in 37:07
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 52
Ride of the Week: 52

Basic

Expresso Speedway

3:19

1.0 Miles
18.0 MPH
163 Watts
Rolling Thunder

5:16

1.0 Miles
11.7 MPH
72 Watts
Redwood Dash

4:45

1.5 Miles
18.8 MPH
199 Watts
Titan Time

6:44

1.8 Miles
14.9 MPH
157 Watts
Campus Loop

6:50

2.0 Miles
17.7 MPH
168 Watts
Mini Mayhem

7:08

2.0 Miles
16.9 MPH
162 Watts
Evening Bliss

9:17

2.4 Miles
15.1 MPH
129 Watts
Rabbit Run

7:56

2.4 Miles
17.6 MPH
166 Watts
Lost Trail

10:12

2.9 Miles
17.1 MPH
175 Watts
Alpine Splash

11:07

2.9 Miles
15.7 MPH
176 Watts
Coastal Run

10:47

3.4 Miles
18.7 MPH
212 Watts
Bent Spoke

14:08

4.0 Miles
16.7 MPH
174 Watts
Fruitdale

14:48

4.4 Miles
17.9 MPH
159 Watts

Moderate

City Express

23:32

4.5 Miles
11.3 MPH
143 Watts
Dragon Fire

15:59

5.0 Miles
18.7 MPH
190 Watts
Broken Spoke

18:33

5.4 Miles
17.2 MPH
195 Watts
Moody Ambush

18:26

5.4 Miles
17.3 MPH
203 Watts
Ironhorse Rush

22:18

6.0 Miles
16.1 MPH
169 Watts
Quicksilver

22:06

6.3 Miles
17.1 MPH
157 Watts
Farmers Bluff

24:50

6.9 Miles
16.7 MPH
159 Watts
Stump Puller

24:17

6.9 Miles
17.0 MPH
168 Watts
Apple Grinder

24:55

7.0 Miles
16.7 MPH
171 Watts
Sunday Afternoon

27:22

7.0 Miles
15.2 MPH
137 Watts

Challenging

Odyssey

28:59

7.6 Miles
15.7 MPH
172 Watts
Wicked Workout

30:04

7.9 Miles
15.6 MPH
176 Watts
Oh Mama

30:41

7.9 Miles
15.3 MPH
178 Watts
Rough Rider

27:51

8.4 Miles
18.0 MPH
190 Watts
Falcon Flight

27:27

8.4 Miles
18.2 MPH
186 Watts
Monkey Pass

32:44

9.5 Miles
17.5 MPH
179 Watts
Outlaw Rock

39:03

10.0 Miles
15.3 MPH
174 Watts
Drifters Peak

36:28

10.2 Miles
16.6 MPH
200 Watts

Extreme

Thunderball

38:14

10.7 Miles
16.7 MPH
191 Watts
Gut Buster

42:17

11.0 Miles
15.4 MPH
197 Watts
Lost Valley

44:42

11.5 Miles
15.4 MPH
198 Watts
Vindicator

53:24

12.2 Miles
13.6 MPH
126 Watts
Pyramid Mountain

44:55

13.5 Miles
18.0 MPH
178 Watts
Temple Ridge

47:18

13.5 Miles
17.1 MPH
174 Watts
Ascension

1:11:02

18.3 Miles
15.3 MPH
163 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default