Liz Roelant
YMCA - Greater Houston - Vic Coppinger
50-59
Liz Roelant
Centurion

All-time

Miles 100
Calories 3,482
Score 0

  • December 3, 2016

    5.4 Miles
    181 Calories
    0 Score
    Rides
    5.43 mi in 26:34

  • August 26, 2016

    2.5 Miles
    98 Calories
    0 Score
    Rides
    2.48 mi in 13:59

  • July 26, 2016

    2.9 Miles
    88 Calories
    0 Score
    Rides
    2.91 mi in 14:19

  • June 28, 2016

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.37 mi in 30:32

  • March 9, 2016

    7.2 Miles
    249 Calories
    0 Score
    Rides
    7.22 mi in 35:52

  • November 5, 2015

    4.1 Miles
    104 Calories
    0 Score
    Rides
    4.06 mi in 26:11

  • August 21, 2015

    5.8 Miles
    206 Calories
    0 Score
    Rides
    0.41 mi in 3:27
    5.43 mi in 23:59

  • August 19, 2015

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 19:51

  • July 20, 2015

    4.5 Miles
    227 Calories
    0 Score
    Rides
    4.53 mi in 25:47

  • May 18, 2015

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 11:37
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:54

1.0 Miles
15.3 MPH
107 Watts
Rolling Thunder

4:29

1.0 Miles
13.7 MPH
91 Watts
Redwood Dash

6:28

1.5 Miles
14.0 MPH
87 Watts
Campus Loop

8:28

2.0 Miles
14.3 MPH
102 Watts
Mini Mayhem

9:28

2.0 Miles
12.8 MPH
80 Watts
Evening Bliss

9:58

2.4 Miles
14.0 MPH
101 Watts
Rabbit Run

10:50

2.4 Miles
12.9 MPH
86 Watts
Lost Trail

11:26

2.9 Miles
15.3 MPH
124 Watts
Alpine Splash

14:33

2.9 Miles
12.0 MPH
106 Watts

Moderate

City Express

25:47

4.5 Miles
10.7 MPH
123 Watts
Dragon Fire

19:51

5.0 Miles
15.1 MPH
117 Watts
Billy Goat Falls

30:32

5.4 Miles
10.5 MPH
80 Watts
Moody Ambush

23:59

5.4 Miles
13.5 MPH
112 Watts

Challenging

Ravens Roost

35:52

7.2 Miles
12.1 MPH
92 Watts
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