n. palaniuk

nick palaniuk

30-39

All-time

Miles	79
Calories	3,307
Score	0

nick palaniuk

Pillar - The Century

30-39

March 30, 2015

3.0 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

38

168

0

Mini Mayhem

2.03 mi in 6:49

1

6:49

2.03

17.9

81

175

0
December 17, 2014

9.1 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:50

1

14:50

4.42

17.9

170

167

145

Fruitdale

4.42 mi in 14:54

1

14:54

4.42

17.8

170

165

175

Fruitdale

0.27 mi in 0:57

0.06

0:57

0.27

17.1

10

148

0
December 16, 2014

8.8 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 28:13

2

28:13

8.84

18.8

367

192

0
December 11, 2014

5.4 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

41

198

225

Fruitdale

4.42 mi in 14:37

1

14:37

4.42

18.1

176

177

156
December 9, 2014

6.4 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:16

1

14:16

4.42

18.6

181

187

0

Mini Mayhem

2.03 mi in 6:22

1

6:22

2.03

19.1

88

205

77
December 6, 2014

5.9 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:37

1

4:37

1.5

19.5

64

209

144

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

43

192

142

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

41

191

139

Mini Mayhem

2.03 mi in 7:19

1

7:19

2.03

16.6

86

173

139

Mini Mayhem

0.40 mi in 1:17

0.20

1:17

0.4

18.7

15

183

0
December 5, 2014

8.9 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:54

1

7:54

2.36

17.9

99

185

141

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

45

208

147

Campus Loop

2.03 mi in 6:49

1

6:49

2.03

17.9

82

178

0

Redwood Dash

1.50 mi in 4:41

1

4:41

1.5

19.2

63

201

148

Mini Mayhem

2.03 mi in 6:37

1

6:37

2.03

18.4

85

190

0
December 4, 2014

6.4 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:39

1

11:39

3.37

17.4

137

172

0

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

41

192

0

Mini Mayhem

2.03 mi in 6:52

1

6:52

2.03

17.7

80

172

0
December 2, 2014

7.0 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

45

214

0

Mini Mayhem

2.03 mi in 6:13

1

6:13

2.03

19.6

90

218

0

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

47

261

159

Lost Trail

2.91 mi in 9:54

1

9:54

2.91

17.6

123

183

0
November 29, 2014

4.7 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:08

1

8:08

2.36

17.4

97

174

0

Rabbit Run

2.36 mi in 7:57

1

7:57

2.36

17.8

99

184

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:47

1.0
Miles

21.4
MPH

261
Watts

Expresso Speedway

2:47

1.0 Miles
21.4 MPH
261 Watts

Rolling Thunder

3:12

1.0
Miles

19.1
MPH

214
Watts

Rolling Thunder

3:12

1.0 Miles
19.1 MPH
214 Watts

Redwood Dash

4:35

1.5
Miles

19.6
MPH

213
Watts

Redwood Dash

4:35

1.5 Miles
19.6 MPH
213 Watts

Campus Loop

6:49

2.0
Miles

17.9
MPH

178
Watts

Campus Loop

6:49

2.0 Miles
17.9 MPH
178 Watts

Mini Mayhem

6:13

2.0
Miles

19.4
MPH

218
Watts

Mini Mayhem

6:13

2.0 Miles
19.4 MPH
218 Watts

Evening Bliss

8:08

2.4
Miles

17.3
MPH

174
Watts

Evening Bliss

8:08

2.4 Miles
17.3 MPH
174 Watts

Rabbit Run

7:54

2.4
Miles

17.8
MPH

185
Watts

Rabbit Run

7:54

2.4 Miles
17.8 MPH
185 Watts

Lost Trail

9:54

2.9
Miles

17.6
MPH

183
Watts

Lost Trail

9:54

2.9 Miles
17.6 MPH
183 Watts

Coastal Run

11:39

3.4
Miles

17.4
MPH

172
Watts

Coastal Run

11:39

3.4 Miles
17.4 MPH
172 Watts

Fruitdale

13:47

4.4
Miles

19.2
MPH

203
Watts

Fruitdale

13:47

4.4 Miles
19.2 MPH
203 Watts

All-time

March 30, 2015

3.0 Miles

119 Calories

0 Score

December 17, 2014

9.1 Miles

350 Calories

0 Score

December 16, 2014

8.8 Miles

367 Calories

0 Score

December 11, 2014

5.4 Miles

218 Calories

0 Score

December 9, 2014

6.4 Miles

269 Calories

0 Score

December 6, 2014

5.9 Miles

249 Calories

0 Score

December 5, 2014

8.9 Miles

373 Calories

0 Score

December 4, 2014

6.4 Miles

258 Calories

0 Score

December 2, 2014

7.0 Miles

305 Calories

0 Score

November 29, 2014

4.7 Miles

196 Calories

0 Score

Road

Basic

2:47

3:12

4:35

6:49

6:13

8:08

7:54

9:54

11:39

13:47

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain