Shelly Steele
Bolt Fitness
50-59
Shelly Steele
Millennium The January Burn

All-time

Miles 1,202
Calories 44,968
Score 85,511

  • November 7, 2016

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.04 mi in 10:55

  • October 31, 2016

    5.0 Miles
    146 Calories
    0 Score
    Rides
    5.00 mi in 25:19

  • October 17, 2016

    5.4 Miles
    183 Calories
    0 Score
    Rides
    5.43 mi in 29:50

  • September 29, 2016

    3.0 Miles
    108 Calories
    0 Score
    Rides
    0.27 mi in 1:18
    0.41 mi in 2:11
    2.36 mi in 13:12

  • September 28, 2016

    6.3 Miles
    206 Calories
    0 Score
    Rides
    6.33 mi in 28:49

  • September 27, 2016

    5.5 Miles
    176 Calories
    0 Score
    Rides
    1.50 mi in 7:03
    4.01 mi in 21:14

  • June 7, 2016

    5.6 Miles
    175 Calories
    0 Score
    Rides
    1.50 mi in 6:06
    2.03 mi in 8:51
    2.03 mi in 8:48

  • May 29, 2016

    2.8 Miles
    105 Calories
    0 Score
    Rides
    2.76 mi in 17:27

  • May 26, 2016

    2.9 Miles
    98 Calories
    0 Score
    Rides
    2.91 mi in 13:13

  • May 10, 2016

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 13:43
November Calorie Challenge
Burn 2000 calories for an entry in the draw!
November 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
October-fest!
Sweatn' it out in October!
October 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Back to the Grind!
Ride the designated stages in the order they are written!
September 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Cruisin' through June
Ride the designated stages.
June 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
The luck of the Irish!
The more calories you burn the more your luck will grow!
1 Mar 2016 - 1 Apr 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Month of Love & Heart Health
Rides must be completed in order on race sheet!!!!!
1 Feb 2016 - 1 Mar 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
The January Burn
A new year, a new you!!!
2 Jan 2016 - 1 Feb 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Riding to the North Pole
Riding to the North Pole!
December 2015
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
November Shape-up!
It's that time of year again!!!
November 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Apollo October Challenge
A spook-tacular competition!
October 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Apollo September Challenge
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Apollo July Challenge
July 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Summer Apollo Challenge
2 Jun 2015 - 30 Jun 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Apollo May Challenge
May 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Apollo April Easter Challenge
April 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
The Calorie Burner
March 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Starbucks Challenge
February 2015
Advanced Apollo
5 Jan 2015 - 31 Jan 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d'Apollo
December 2014
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

The January Burn
The January Burn
Riding to the North Pole
Riding to the North Pole
Mini Yeti
Mini Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Apollo October Challenge
Apollo October Challenge
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

3:46

1.0 Miles
16.1 MPH
128 Watts
Rolling Thunder

3:43

1.0 Miles
16.7 MPH
147 Watts
Redwood Dash

5:34

1.5 Miles
16.4 MPH
130 Watts
Campus Loop

8:08

2.0 Miles
15.1 MPH
114 Watts
Mini Mayhem

8:04

2.0 Miles
15.1 MPH
117 Watts
Evening Bliss

9:12

2.4 Miles
15.5 MPH
127 Watts
Rabbit Run

9:44

2.4 Miles
14.7 MPH
121 Watts
Lost Trail

11:36

2.9 Miles
15.2 MPH
126 Watts
Alpine Splash

14:09

2.9 Miles
12.5 MPH
118 Watts
Coastal Run

13:43

3.4 Miles
14.9 MPH
115 Watts
Bent Spoke

16:26

4.0 Miles
14.6 MPH
125 Watts
Fruitdale

17:15

4.4 Miles
15.4 MPH
117 Watts

Moderate

City Express

26:04

4.5 Miles
10.5 MPH
120 Watts
Dragon Fire

20:29

5.0 Miles
14.8 MPH
114 Watts
Billy Goat Falls

25:09

5.4 Miles
13.0 MPH
120 Watts
Broken Spoke

25:31

5.4 Miles
12.7 MPH
102 Watts
Moody Ambush

24:20

5.4 Miles
13.4 MPH
112 Watts
Ironhorse Rush

26:24

6.0 Miles
13.8 MPH
122 Watts
Quicksilver

27:09

6.3 Miles
14.1 MPH
108 Watts
Farmers Bluff

28:53

6.9 Miles
14.5 MPH
118 Watts
Stump Puller

29:33

6.9 Miles
14.3 MPH
115 Watts
Apple Grinder

37:36

7.0 Miles
11.3 MPH
93 Watts
Sunday Afternoon

30:56

7.0 Miles
13.7 MPH
114 Watts

Challenging

Ravens Roost

31:00

7.2 Miles
14.1 MPH
124 Watts
Stormy Hollow

33:45

7.4 Miles
13.3 MPH
119 Watts
Odyssey

43:18

7.6 Miles
10.7 MPH
86 Watts
Wicked Workout

41:19

7.9 Miles
11.5 MPH
111 Watts
Oh Mama

39:17

7.9 Miles
12.1 MPH
114 Watts
Rough Rider

37:11

8.4 Miles
13.6 MPH
98 Watts
Falcon Flight

36:24

8.4 Miles
13.9 MPH
106 Watts
Monkey Pass

44:13

9.5 Miles
13.1 MPH
105 Watts
Outlaw Rock

53:49

10.0 Miles
11.3 MPH
102 Watts
Camel Country

48:25

10.0 Miles
12.5 MPH
118 Watts
Drifters Peak

55:51

10.2 Miles
10.9 MPH
94 Watts

Extreme

Thunderball

47:08

10.7 Miles
13.7 MPH
113 Watts
Gut Buster

57:13

11.0 Miles
11.6 MPH
113 Watts
Lost Valley

1:04:56

11.5 Miles
10.9 MPH
104 Watts
Vindicator

55:36

12.2 Miles
13.2 MPH
118 Watts
Grape Stomper

1:09:07

12.2 Miles
10.7 MPH
84 Watts
Pyramid Mountain

1:02:32

13.5 Miles
13.1 MPH
94 Watts
Temple Ridge

1:01:07

13.5 Miles
13.4 MPH
104 Watts
Ascension

1:39:07

18.3 Miles
11.1 MPH
99 Watts
Savage Revenge

1:41:41

20.0 Miles
12.0 MPH
100 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default