S. Hirsch

Sarah Hirsch

YMCA - Greater Houston - Tellepsen Downtown

30-39

All-time

Miles	125
Calories	3,658
Score	0

Sarah Hirsch

YMCA - Greater Houston - Tellepsen Downtown

30-39

March 31, 2015

8.8 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 38:26

2

38:26

8.84

13.8

256

87

153
March 24, 2015

5.9 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

37

60

144

Fruitdale

4.42 mi in 20:36

1

20:36

4.42

12.9

116

70

152
March 20, 2015

7.9 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

27

67

134

Redwood Dash

1.50 mi in 8:03

1

8:03

1.5

11.2

39

58

135

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

127

79

137

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

70

134
March 17, 2015

6.4 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:00

1

20:00

4.42

13.3

125

81

149

Mini Mayhem

2.03 mi in 9:15

1

9:15

2.03

13.2

58

81

143
March 14, 2015

11.9 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

59

87

156

Fruitdale

8.84 mi in 38:37

2

38:37

8.84

13.7

256

87

156

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

87

151
March 13, 2015

6.4 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

59

81

154

Fruitdale

4.42 mi in 21:11

1

21:11

4.42

12.5

123

72

152
March 12, 2015

6.3 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 29:17

4

29:17

6

12.3

165

70

144

Rabbit Run

0.32 mi in 1:47

0.14

1:47

0.32

10.8

10

73

134
March 11, 2015

7.3 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 32:05

7

32:05

7

13.1

188

74

151

Rabbit Run

0.29 mi in 1:41

0.13

1:41

0.29

10.3

9

64

127
March 10, 2015

6.4 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

31

95

155

Fruitdale

4.42 mi in 19:17

1

19:17

4.42

13.8

123

83

149

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

25

69

133
March 7, 2015

14.5 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:03:46

1

1:03:46

13.5

12.7

428

88

152

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

27

91

144

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:56

1.0
Miles

14.9
MPH

100
Watts

Expresso Speedway

3:56

1.0 Miles
14.9 MPH
100 Watts

Rolling Thunder

4:22

1.0
Miles

13.9
MPH

95
Watts

Rolling Thunder

4:22

1.0 Miles
13.9 MPH
95 Watts

Redwood Dash

7:06

1.5
Miles

12.5
MPH

75
Watts

Redwood Dash

7:06

1.5 Miles
12.5 MPH
75 Watts

Campus Loop

9:01

2.0
Miles

13.4
MPH

87
Watts

Campus Loop

9:01

2.0 Miles
13.4 MPH
87 Watts

Mini Mayhem

9:15

2.0
Miles

13.0
MPH

81
Watts

Mini Mayhem

9:15

2.0 Miles
13.0 MPH
81 Watts

Bent Spoke

20:26

4.0
Miles

11.6
MPH

80
Watts

Bent Spoke

20:26

4.0 Miles
11.6 MPH
80 Watts

Fruitdale

18:59

4.4
Miles

13.9
MPH

90
Watts

Fruitdale

18:59

4.4 Miles
13.9 MPH
90 Watts

Moderate

Dragon Fire

22:37

5.0
Miles

13.2
MPH

85
Watts

Dragon Fire

22:37

5.0 Miles
13.2 MPH
85 Watts

Broken Spoke

26:28

5.4
Miles

12.1
MPH

90
Watts

Broken Spoke

26:28

5.4 Miles
12.1 MPH
90 Watts

Quicksilver

30:31

6.3
Miles

12.4
MPH

79
Watts

Quicksilver

30:31

6.3 Miles
12.4 MPH
79 Watts

Extreme

Temple Ridge

1:03:46

13.5
Miles

12.7
MPH

88
Watts

Temple Ridge

1:03:46

13.5 Miles
12.7 MPH
88 Watts

All-time

March 31, 2015

8.8 Miles

256 Calories

0 Score

March 24, 2015

5.9 Miles

153 Calories

0 Score

March 20, 2015

7.9 Miles

220 Calories

0 Score

March 17, 2015

6.4 Miles

183 Calories

0 Score

March 14, 2015

11.9 Miles

344 Calories

0 Score

March 13, 2015

6.4 Miles

182 Calories

0 Score

March 12, 2015

6.3 Miles

175 Calories

0 Score

March 11, 2015

7.3 Miles

197 Calories

0 Score

March 10, 2015

6.4 Miles

179 Calories

0 Score

March 7, 2015

14.5 Miles

455 Calories

0 Score

Road

Basic

3:56

4:22

7:06

9:01

9:15

20:26

18:59

Moderate

22:37

26:28

30:31

Extreme

1:03:46

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain