G. Carlson

Gail Carlson

Cascade Athletic Clubs

50-59

All-time

Miles	23
Calories	777
Score	97,411

Gail Carlson

Cascade Athletic Clubs

50-59

Cascade Athletic Clubs

February 20, 2015

3.0 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:41

1

7:41

1.5

11.7

42

68

0

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

45

91

113
January 3, 2015

2.2 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.17 mi in 5:42

0.58

5:42

1.17

12.3

39

91

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

109

0
December 13, 2014

3.9 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

2.88 mi in 13:26

0.35

Laps

13:26

2.88

12.9

93

91

120

Dragons Island - Tactics - 5 Min

15,460 points

15,460

Points

5:00

0.98

11.8

32

82

105
November 24, 2014

6.0 Miles

210 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 30 Min

81,951 points

81,951

29:59

6.03

12.1

210

93

125
November 21, 2014

7.2 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 37:46

1

37:46

7.22

11.5

265

93

133

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:02

1.0
Miles

15.0
MPH

109
Watts

Expresso Speedway

4:02

1.0 Miles
15.0 MPH
109 Watts

Redwood Dash

6:35

1.5
Miles

13.8
MPH

91
Watts

Redwood Dash

6:35

1.5 Miles
13.8 MPH
91 Watts

Challenging

Ravens Roost

37:46

7.2
Miles

11.5
MPH

93
Watts

Ravens Roost

37:46

7.2 Miles
11.5 MPH
93 Watts

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