ron armold
Anytime Fitness - Boiling Springs
30-39
ron armold
Triple Millennium Ride of the Week: 51

All-time

Miles 3,033
Calories 123,478
Score 0

  • February 14, 2021

    2.0 Miles
    58 Calories
    0 Score
    Rides
    1.02 mi in 4:58
    1.00 mi in 5:03

  • September 7, 2020

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 5:00

  • September 2, 2020

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 5:28

  • July 13, 2020

    2.0 Miles
    58 Calories
    0 Score
    Rides
    1.02 mi in 4:45
    1.00 mi in 4:41

  • February 13, 2020

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 5:38

  • February 12, 2020

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:51

  • January 27, 2020

    2.0 Miles
    58 Calories
    0 Score
    Rides
    1.02 mi in 4:41
    1.00 mi in 4:36

  • January 23, 2020

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:20

  • January 15, 2020

    3.5 Miles
    98 Calories
    0 Score
    Rides
    1.50 mi in 7:04
    1.02 mi in 5:45
    1.00 mi in 5:00

  • November 21, 2019

    2.0 Miles
    57 Calories
    0 Score
    Rides
    1.02 mi in 5:03
    1.00 mi in 5:14
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
AF Madness 2019
The roads are digital but the sweat is real!
9 Jul 2019 - 6 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
AF Madness 2018
The roads are digital but the sweat is real!
10 Jul 2018 - 7 Aug 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Pedal to End Cancer 2016
Together we are #ExpressoStrong!
11 Sep 2016 - 24 Sep 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Top 100 Titan
Top 100 Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps

Basic

Expresso Speedway

2:43

1.0 Miles
21.7 MPH
272 Watts
Rolling Thunder

3:18

1.0 Miles
18.5 MPH
196 Watts
Redwood Dash

4:10

1.5 Miles
21.4 MPH
267 Watts
Titan Time

7:28

1.8 Miles
14.1 MPH
125 Watts
Campus Loop

6:47

2.0 Miles
17.8 MPH
177 Watts
Mini Mayhem

6:46

2.0 Miles
18.0 MPH
180 Watts
Evening Bliss

6:58

2.4 Miles
20.1 MPH
250 Watts
Rabbit Run

7:56

2.4 Miles
17.9 MPH
189 Watts
Lost Trail

9:34

2.9 Miles
18.3 MPH
199 Watts
Alpine Splash

9:42

2.9 Miles
18.1 MPH
237 Watts
Coastal Run

11:06

3.4 Miles
18.2 MPH
191 Watts
Bent Spoke

11:53

4.0 Miles
20.0 MPH
262 Watts
Fruitdale

15:08

4.4 Miles
17.5 MPH
166 Watts

Moderate

City Express

17:26

4.5 Miles
15.8 MPH
215 Watts
Dragon Fire

17:35

5.0 Miles
17.2 MPH
166 Watts
Billy Goat Falls

17:13

5.4 Miles
18.7 MPH
247 Watts
Broken Spoke

17:28

5.4 Miles
18.5 MPH
225 Watts
Moody Ambush

20:17

5.4 Miles
16.0 MPH
161 Watts
Ironhorse Rush

21:57

6.0 Miles
16.4 MPH
175 Watts
Quicksilver

21:02

6.3 Miles
18.1 MPH
194 Watts
Farmers Bluff

23:13

6.9 Miles
17.9 MPH
192 Watts
Stump Puller

24:05

6.9 Miles
17.3 MPH
178 Watts
Apple Grinder

25:45

7.0 Miles
16.3 MPH
166 Watts
Sunday Afternoon

25:53

7.0 Miles
16.3 MPH
164 Watts

Challenging

Ravens Roost

24:51

7.2 Miles
17.5 MPH
199 Watts
Stormy Hollow

24:18

7.4 Miles
18.3 MPH
230 Watts
Odyssey

29:39

7.6 Miles
15.5 MPH
174 Watts
Wicked Workout

30:54

7.9 Miles
15.3 MPH
175 Watts
Oh Mama

26:37

7.9 Miles
17.7 MPH
233 Watts
Rough Rider

29:42

8.4 Miles
16.9 MPH
170 Watts
Falcon Flight

29:32

8.4 Miles
17.2 MPH
175 Watts
Monkey Pass

30:20

9.5 Miles
18.9 MPH
230 Watts
Outlaw Rock

40:34

10.0 Miles
14.9 MPH
167 Watts
Camel Country

38:34

10.0 Miles
15.6 MPH
178 Watts
Drifters Peak

36:55

10.2 Miles
16.5 MPH
197 Watts

Extreme

Thunderball

36:06

10.7 Miles
17.8 MPH
208 Watts
Gut Buster

37:12

11.0 Miles
17.7 MPH
238 Watts
Lost Valley

41:13

11.5 Miles
16.8 MPH
210 Watts
Vindicator

40:00

12.2 Miles
18.3 MPH
232 Watts
Grape Stomper

46:11

12.2 Miles
15.8 MPH
172 Watts
Pyramid Mountain

44:54

13.5 Miles
18.0 MPH
198 Watts
Temple Ridge

46:42

13.5 Miles
17.4 MPH
182 Watts
Ascension

1:06:10

18.3 Miles
16.5 MPH
197 Watts
Savage Revenge

1:08:07

20.0 Miles
17.6 MPH
223 Watts
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