karen koffman
Retro Fitness - Wilmington
50-59
karen koffman
McKinley

All-time

Miles 573
Calories 22,037
Score 8,976

  • December 28, 2016

    2.6 Miles
    83 Calories
    0 Score
    Rides
    2.59 mi in 13:35

  • December 27, 2016

    2.3 Miles
    71 Calories
    0 Score
    Rides
    2.31 mi in 13:09

  • December 26, 2016

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.40 mi in 13:40

  • July 10, 2016

    2.9 Miles
    105 Calories
    0 Score
    Rides
    2.87 mi in 15:25

  • April 26, 2016

    2.8 Miles
    109 Calories
    0 Score
    Rides
    2.85 mi in 15:25

  • April 25, 2016

    7.9 Miles
    352 Calories
    0 Score
    Rides
    7.93 mi in 46:33

  • April 18, 2016

    13.5 Miles
    437 Calories
    0 Score
    Rides
    13.50 mi in 1:10:12

  • April 11, 2016

    4.6 Miles
    207 Calories
    0 Score
    Rides
    4.62 mi in 26:57

  • March 23, 2016

    4.6 Miles
    209 Calories
    0 Score
    Rides
    4.63 mi in 27:49

  • March 22, 2016

    4.3 Miles
    190 Calories
    0 Score
    Rides
    4.30 mi in 25:03
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Fruitdale

19:55

4.4 Miles
13.4 MPH
80 Watts

Challenging

Ravens Roost

33:13

7.2 Miles
13.1 MPH
104 Watts

Extreme

Thunderball

52:32

10.7 Miles
12.2 MPH
89 Watts
Gut Buster

58:53

11.0 Miles
11.2 MPH
97 Watts
Lost Valley

1:01:51

11.5 Miles
11.2 MPH
98 Watts
Vindicator

1:00:35

12.2 Miles
12.1 MPH
96 Watts
Grape Stomper

1:01:08

12.2 Miles
12.0 MPH
94 Watts
Pyramid Mountain

59:37

13.5 Miles
13.6 MPH
100 Watts
Temple Ridge

59:16

13.5 Miles
13.7 MPH
102 Watts
Ascension

1:33:28

18.3 Miles
11.7 MPH
99 Watts
Savage Revenge

1:42:18

20.0 Miles
11.8 MPH
94 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default