Shana Kirk
Denver Athletic Club
40-49
Shana Kirk
Double Centurion Ride of the Week: 44

All-time

Miles 245
Calories 9,772
Score 40,959

  • August 28, 2022

    3.8 Miles
    132 Calories
    0 Score
    Rides
    3.84 mi in 18:57

  • July 29, 2022

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 26:07

  • June 30, 2022

    6.9 Miles
    240 Calories
    0 Score
    Rides
    6.91 mi in 34:53

  • June 13, 2022

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 12:28

  • March 5, 2022

    6.0 Miles
    239 Calories
    0 Score
    Rides
    6.01 mi in 28:13

  • March 1, 2022

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 24:34

  • February 21, 2022

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 25:14

  • January 16, 2022

    5.0 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 20:23

  • December 15, 2021

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 30:23

  • September 19, 2021

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 25:27
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 44
Ride of the Week: 44

Basic

Mini Mayhem

8:18

2.0 Miles
14.7 MPH
120 Watts
Evening Bliss

12:28

2.4 Miles
11.4 MPH
75 Watts
Alpine Splash

14:52

2.9 Miles
11.8 MPH
137 Watts
Coastal Run

14:30

3.4 Miles
14.1 MPH
136 Watts
Fruitdale

17:13

4.4 Miles
15.4 MPH
126 Watts

Moderate

City Express

30:23

4.5 Miles
9.1 MPH
107 Watts
Dragon Fire

20:23

5.0 Miles
14.7 MPH
124 Watts
Billy Goat Falls

25:07

5.4 Miles
12.9 MPH
130 Watts
Broken Spoke

25:14

5.4 Miles
12.8 MPH
113 Watts
Moody Ambush

24:34

5.4 Miles
13.1 MPH
118 Watts
Ironhorse Rush

28:13

6.0 Miles
12.8 MPH
118 Watts
Quicksilver

26:27

6.3 Miles
14.4 MPH
133 Watts
Farmers Bluff

32:12

6.9 Miles
12.9 MPH
104 Watts
Stump Puller

30:15

6.9 Miles
13.8 MPH
121 Watts
Sunday Afternoon

32:25

7.0 Miles
12.9 MPH
132 Watts

Challenging

Ravens Roost

32:34

7.2 Miles
13.4 MPH
133 Watts
Wicked Workout

41:01

7.9 Miles
11.5 MPH
120 Watts
Falcon Flight

34:45

8.4 Miles
14.5 MPH
130 Watts
Outlaw Rock

53:19

10.0 Miles
11.3 MPH
112 Watts

Extreme

Pyramid Mountain

1:01:47

13.5 Miles
13.2 MPH
108 Watts
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