fred lietzke
New York Fitness
50-59
fred lietzke
Double Centurion

All-time

Miles 292
Calories 12,611
Score 0

  • January 30, 2016

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 12:15

  • January 15, 2016

    5.5 Miles
    210 Calories
    0 Score
    Rides
    1.50 mi in 5:59
    4.01 mi in 14:46

  • November 11, 2015

    8.0 Miles
    306 Calories
    0 Score
    Rides
    1.50 mi in 5:49
    1.50 mi in 5:51
    5.00 mi in 16:44

  • August 7, 2015

    5.4 Miles
    255 Calories
    0 Score
    Rides
    5.38 mi in 18:58

  • July 21, 2015

    6.3 Miles
    305 Calories
    0 Score
    Rides
    6.33 mi in 19:04

  • June 28, 2015

    10.0 Miles
    400 Calories
    0 Score
    Rides
    10.00 mi in 34:43

  • June 22, 2015

    6.4 Miles
    250 Calories
    0 Score
    Rides
    1.50 mi in 5:27
    1.50 mi in 5:47
    3.37 mi in 11:01

  • June 20, 2015

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 10:53

  • June 15, 2015

    3.4 Miles
    171 Calories
    0 Score
    Rides
    3.37 mi in 9:30

  • June 11, 2015

    6.4 Miles
    273 Calories
    0 Score
    Rides
    1.02 mi in 3:56
    1.02 mi in 3:51
    3.37 mi in 9:41
    1.00 mi in 3:51
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.3 MPH
117 Watts
Rolling Thunder

3:51

1.0 Miles
16.0 MPH
140 Watts
Redwood Dash

5:27

1.5 Miles
16.4 MPH
141 Watts
Campus Loop

5:29

2.0 Miles
22.1 MPH
296 Watts
Lost Trail

9:56

2.9 Miles
17.5 MPH
181 Watts
Alpine Splash

10:53

2.9 Miles
16.1 MPH
182 Watts
Coastal Run

9:30

3.4 Miles
21.2 MPH
275 Watts
Bent Spoke

12:24

4.0 Miles
19.1 MPH
234 Watts
Fruitdale

13:46

4.4 Miles
19.2 MPH
208 Watts

Moderate

Dragon Fire

16:44

5.0 Miles
17.9 MPH
182 Watts
Billy Goat Falls

18:58

5.4 Miles
16.9 MPH
200 Watts
Broken Spoke

17:51

5.4 Miles
18.0 MPH
211 Watts
Moody Ambush

16:13

5.4 Miles
19.8 MPH
254 Watts
Quicksilver

19:04

6.3 Miles
19.9 MPH
241 Watts

Challenging

Stormy Hollow

24:26

7.4 Miles
18.2 MPH
227 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default