R Trudel
YMCA - Calgary - Shawnessy
40-49
R Trudel
Just Gettin' Started Ride of the Week: 4

All-time

Miles 1,842
Calories 74,965
Score 2,025

  • October 25, 2023

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:44

  • October 23, 2023

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:24

  • June 7, 2023

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.36 mi in 12:44

  • June 5, 2023

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.44 mi in 10:23

  • January 24, 2022

    3.7 Miles
    148 Calories
    0 Score
    Rides
    3.73 mi in 15:00

  • January 19, 2022

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 29:47

  • January 13, 2022

    8.4 Miles
    296 Calories
    0 Score
    Rides
    8.38 mi in 33:57

  • January 11, 2022

    4.8 Miles
    160 Calories
    0 Score
    Rides
    2.03 mi in 7:53
    1.75 mi in 8:22
    1.02 mi in 4:18

  • January 3, 2022

    3.0 Miles
    92 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    2.03 mi in 8:05

  • January 1, 2022

    3.0 Miles
    91 Calories
    0 Score
    Rides
    3.00 mi in 12:21
Workout Wizard
Ride 10 hours
October 2023
Workout Wizard
Ride 5 hours
June 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Strong Members for Strong Kids
SM 4 SK
21 Nov 2018 - 22 Nov 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Strong Members for SK
Ride the designated stage (Rolling Thunder) for Strong Kids.
21 Nov 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
YMCA Strong Kids Megathon
9 Mar 2015 - 16 Mar 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Rally for the Y 2019
Rally for the Y 2019
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
King of the Mountains
King of the Mountains
Strong Members for Strong Kids
Strong Members for Strong Kids
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 6
Ride of the Week: 6
Rally for the Y 2018
Rally for the Y 2018
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Lab-road-or Retriever
Lab-road-or Retriever
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51
Strong Members for SK
Strong Members for SK
Ride of the Week: 45
Ride of the Week: 45
King of the Mountains
King of the Mountains
Ride of the Week: 38
Ride of the Week: 38
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Rally for the Y 2017
Rally for the Y 2017
Top 100 Road Warrior
Top 100 Road Warrior
All-In Chicken
All-In Chicken
Individual Stage Race
Individual Stage Race
Team Stage Race
Team Stage Race
Rally for the Y 2016
Rally for the Y 2016
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:44

1.0 Miles
21.5 MPH
261 Watts
Rolling Thunder

2:38

1.0 Miles
23.0 MPH
327 Watts
Redwood Dash

4:14

1.5 Miles
21.1 MPH
241 Watts
Titan Time

5:44

1.8 Miles
18.4 MPH
216 Watts
Campus Loop

6:16

2.0 Miles
19.4 MPH
205 Watts
Mini Mayhem

6:06

2.0 Miles
19.8 MPH
213 Watts
Evening Bliss

7:03

2.4 Miles
19.8 MPH
223 Watts
Rabbit Run

7:20

2.4 Miles
19.1 MPH
205 Watts
Lost Trail

9:25

2.9 Miles
18.5 MPH
195 Watts
Alpine Splash

10:48

2.9 Miles
16.2 MPH
182 Watts
Coastal Run

10:18

3.4 Miles
19.6 MPH
216 Watts
Catacombs

15:00

3.7 Miles
14.8 MPH
140 Watts
Bent Spoke

13:01

4.0 Miles
18.1 MPH
199 Watts
Fruitdale

13:30

4.4 Miles
19.6 MPH
202 Watts

Moderate

City Express

17:20

4.5 Miles
15.7 MPH
216 Watts
Dragon Fire

15:43

5.0 Miles
19.1 MPH
199 Watts
Billy Goat Falls

17:45

5.4 Miles
18.1 MPH
220 Watts
Broken Spoke

18:02

5.4 Miles
17.7 MPH
196 Watts
Moody Ambush

17:59

5.4 Miles
17.8 MPH
192 Watts
Oblivion

21:53

5.8 Miles
15.8 MPH
148 Watts
Ironhorse Rush

19:48

6.0 Miles
18.1 MPH
207 Watts
Quicksilver

20:10

6.3 Miles
18.8 MPH
199 Watts
Farmers Bluff

22:57

6.9 Miles
18.0 MPH
184 Watts
Stump Puller

22:18

6.9 Miles
18.6 MPH
199 Watts
Apple Grinder

22:39

7.0 Miles
18.4 MPH
203 Watts
Sunday Afternoon

22:26

7.0 Miles
18.6 MPH
206 Watts

Challenging

Ravens Roost

23:08

7.2 Miles
18.7 MPH
220 Watts
Stormy Hollow

25:34

7.4 Miles
17.4 MPH
199 Watts
Odyssey

28:03

7.6 Miles
16.3 MPH
179 Watts
Wicked Workout

28:17

7.9 Miles
16.6 MPH
202 Watts
Oh Mama

28:05

7.9 Miles
16.8 MPH
203 Watts
Rough Rider

27:50

8.4 Miles
18.0 MPH
187 Watts
Falcon Flight

26:23

8.4 Miles
19.0 MPH
208 Watts
Track Fever

30:28

9.0 Miles
17.7 MPH
146 Watts
Monkey Pass

31:13

9.5 Miles
18.3 MPH
203 Watts
Outlaw Rock

37:06

10.0 Miles
16.1 MPH
187 Watts
Camel Country

36:49

10.0 Miles
16.3 MPH
187 Watts
Drifters Peak

46:09

10.2 Miles
13.2 MPH
133 Watts
Lucky Streak

42:44

10.6 Miles
14.8 MPH
127 Watts

Extreme

Thunderball

34:55

10.7 Miles
18.3 MPH
210 Watts
Gut Buster

41:33

11.0 Miles
15.9 MPH
186 Watts
Lost Valley

45:15

11.5 Miles
15.3 MPH
173 Watts
Ocean Plunge

43:07

11.8 Miles
16.4 MPH
199 Watts
Vindicator

44:15

12.2 Miles
16.5 MPH
196 Watts
Grape Stomper

46:40

12.2 Miles
15.6 MPH
162 Watts
Pyramid Mountain

43:35

13.5 Miles
18.6 MPH
198 Watts
Temple Ridge

45:47

13.5 Miles
17.7 MPH
184 Watts
Ascension

1:20:22

18.3 Miles
13.7 MPH
144 Watts
Savage Revenge

1:14:45

20.0 Miles
16.0 MPH
173 Watts
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