K. Dawn

Kim Dawn

Bolt Fitness

50-59

All-time

Miles	138
Calories	5,647
Score	0

Kim Dawn

Bolt Fitness

50-59

February 5, 2015

7.7 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 25:59

1

25:59

2.36

5.4

184

95

111

Redwood Dash

1.50 mi in 18:37

1

18:37

1.5

4.8

131

94

106

Redwood Dash

1.50 mi in 11:23

1

11:23

1.5

7.9

79

92

109

Evening Bliss

2.36 mi in 21:26

1

21:26

2.36

6.6

165

105

115
January 24, 2015

5.9 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:07

1

9:07

1.5

9.9

45

60

114

Campus Loop

2.03 mi in 12:44

1

12:44

2.03

9.6

66

62

117

Rabbit Run

2.36 mi in 11:41

1

11:41

2.36

12.1

78

89

139
January 21, 2015

6.8 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:44

1

14:44

2.36

9.6

99

88

120

Fruitdale

4.42 mi in 25:54

1

25:54

4.42

10.2

187

97

114
January 19, 2015

6.3 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 38:03

1

38:03

6.33

10.0

254

88

113
January 15, 2015

6.8 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:48

1

10:48

2.36

13.1

74

91

149

Fruitdale

4.42 mi in 24:30

1

24:30

4.42

10.8

108

50

116
January 13, 2015

10.1 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:34

1

14:34

2.36

9.7

108

100

137

Coastal Run

3.37 mi in 22:26

1

22:26

3.37

9.0

155

92

123

Fruitdale

4.42 mi in 26:00

1

26:00

4.42

10.2

189

97

115
January 11, 2015

6.3 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 37:52

1

37:52

6.33

10.0

262

92

118
January 8, 2015

6.8 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:54

1

24:54

4.42

10.7

145

73

113

Evening Bliss

2.36 mi in 14:45

1

14:45

2.36

9.6

93

83

109
January 4, 2015

6.5 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

49

110

152

Dragon Fire

5.00 mi in 28:23

1

28:23

5

10.6

138

57

129
January 2, 2015

6.3 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:52

1

36:52

6.33

10.3

181

58

126

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

6:13

1.5
Miles

14.3
MPH

110
Watts

Redwood Dash

6:13

1.5 Miles
14.3 MPH
110 Watts

Campus Loop

12:44

2.0
Miles

9.6
MPH

62
Watts

Campus Loop

12:44

2.0 Miles
9.6 MPH
62 Watts

Evening Bliss

10:48

2.4
Miles

13.1
MPH

91
Watts

Evening Bliss

10:48

2.4 Miles
13.1 MPH
91 Watts

Rabbit Run

11:41

2.4
Miles

12.0
MPH

89
Watts

Rabbit Run

11:41

2.4 Miles
12.0 MPH
89 Watts

Alpine Splash

21:52

2.9
Miles

8.0
MPH

79
Watts

Alpine Splash

21:52

2.9 Miles
8.0 MPH
79 Watts

Coastal Run

22:26

3.4
Miles

9.1
MPH

92
Watts

Coastal Run

22:26

3.4 Miles
9.1 MPH
92 Watts

Bent Spoke

29:55

4.0
Miles

8.0
MPH

76
Watts

Bent Spoke

29:55

4.0 Miles
8.0 MPH
76 Watts

Fruitdale

24:30

4.4
Miles

10.9
MPH

50
Watts

Fruitdale

24:30

4.4 Miles
10.9 MPH
50 Watts

Moderate

Dragon Fire

28:23

5.0
Miles

10.6
MPH

57
Watts

Dragon Fire

28:23

5.0 Miles
10.6 MPH
57 Watts

Billy Goat Falls

43:32

5.4
Miles

7.4
MPH

93
Watts

Billy Goat Falls

43:32

5.4 Miles
7.4 MPH
93 Watts

Quicksilver

36:52

6.3
Miles

10.3
MPH

58
Watts

Quicksilver

36:52

6.3 Miles
10.3 MPH
58 Watts

Stump Puller

49:02

6.9
Miles

8.5
MPH

76
Watts

Stump Puller

49:02

6.9 Miles
8.5 MPH
76 Watts

All-time

February 5, 2015

7.7 Miles

560 Calories

0 Score

January 24, 2015

5.9 Miles

189 Calories

0 Score

January 21, 2015

6.8 Miles

285 Calories

0 Score

January 19, 2015

6.3 Miles

254 Calories

0 Score

January 15, 2015

6.8 Miles

182 Calories

0 Score

January 13, 2015

10.1 Miles

451 Calories

0 Score

January 11, 2015

6.3 Miles

262 Calories

0 Score

January 8, 2015

6.8 Miles

239 Calories

0 Score

January 4, 2015

6.5 Miles

187 Calories

0 Score

January 2, 2015

6.3 Miles

181 Calories

0 Score

Road

Basic

6:13

12:44

10:48

11:41

21:52

22:26

29:55

24:30

Moderate

28:23

43:32

36:52

49:02

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain