r. koch

robert koch

40-49

All-time

Miles	53
Calories	1,975
Score	810

robert koch

Anytime Fitness - Somers

40-49

January 11, 2015

5.9 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.47 mi in 1:44

0.47

1:44

0.47

16.3

19

160

126

Broken Spoke

5.43 mi in 23:08

1

23:08

5.43

14.1

201

121

128
January 8, 2015

5.0 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:46

1

19:46

5

15.2

173

121

135
January 6, 2015

5.4 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:25

1

23:25

5.37

13.8

220

133

135
December 27, 2014

4.5 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:10

1

24:10

4.53

11.2

232

136

139
December 22, 2014

5.0 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

35

143

133

Bent Spoke

4.01 mi in 17:33

1

17:33

4.01

13.7

151

120

131
December 16, 2014

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:47

1

9:47

2.36

14.5

81

114

125
December 14, 2014

5.4 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:55

1

18:55

4.42

14.0

140

100

125

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

30

85

112
December 12, 2014

4.4 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

65

102

125

Rabbit Run

2.36 mi in 9:44

1

9:44

2.36

14.5

82

118

122
December 8, 2014

6.4 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

115

129

Coastal Run

3.37 mi in 13:34

1

13:34

3.37

14.9

114

117

132

Mini Mayhem

2.03 mi in 8:37

1

8:37

2.03

14.1

63

97

118
December 5, 2014

3.2 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.19 mi in 15:22

1.09

15:22

3.19

12.5

129

117

124

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:32

1.0
Miles

16.9
MPH

143
Watts

Expresso Speedway

3:32

1.0 Miles
16.9 MPH
143 Watts

Rolling Thunder

4:43

1.0
Miles

12.9
MPH

85
Watts

Rolling Thunder

4:43

1.0 Miles
12.9 MPH
85 Watts

Redwood Dash

6:56

1.5
Miles

12.7
MPH

81
Watts

Redwood Dash

6:56

1.5 Miles
12.7 MPH
81 Watts

Campus Loop

8:36

2.0
Miles

14.1
MPH

102
Watts

Campus Loop

8:36

2.0 Miles
14.1 MPH
102 Watts

Mini Mayhem

8:37

2.0
Miles

14.0
MPH

97
Watts

Mini Mayhem

8:37

2.0 Miles
14.0 MPH
97 Watts

Evening Bliss

9:47

2.4
Miles

14.3
MPH

114
Watts

Evening Bliss

9:47

2.4 Miles
14.3 MPH
114 Watts

Rabbit Run

9:44

2.4
Miles

14.4
MPH

118
Watts

Rabbit Run

9:44

2.4 Miles
14.4 MPH
118 Watts

Lost Trail

12:57

2.9
Miles

13.4
MPH

99
Watts

Lost Trail

12:57

2.9 Miles
13.4 MPH
99 Watts

Alpine Splash

13:54

2.9
Miles

12.6
MPH

120
Watts

Alpine Splash

13:54

2.9 Miles
12.6 MPH
120 Watts

Coastal Run

13:34

3.4
Miles

14.9
MPH

117
Watts

Coastal Run

13:34

3.4 Miles
14.9 MPH
117 Watts

Bent Spoke

17:33

4.0
Miles

13.5
MPH

120
Watts

Bent Spoke

17:33

4.0 Miles
13.5 MPH
120 Watts

Fruitdale

18:55

4.4
Miles

14.0
MPH

100
Watts

Fruitdale

18:55

4.4 Miles
14.0 MPH
100 Watts

Moderate

City Express

24:10

4.5
Miles

11.2
MPH

136
Watts

City Express

24:10

4.5 Miles
11.2 MPH
136 Watts

Dragon Fire

19:46

5.0
Miles

15.2
MPH

121
Watts

Dragon Fire

19:46

5.0 Miles
15.2 MPH
121 Watts

Billy Goat Falls

23:25

5.4
Miles

13.7
MPH

133
Watts

Billy Goat Falls

23:25

5.4 Miles
13.7 MPH
133 Watts

Broken Spoke

23:08

5.4
Miles

13.9
MPH

121
Watts

Broken Spoke

23:08

5.4 Miles
13.9 MPH
121 Watts

All-time

January 11, 2015

5.9 Miles

220 Calories

0 Score

January 8, 2015

5.0 Miles

173 Calories

0 Score

January 6, 2015

5.4 Miles

220 Calories

0 Score

December 27, 2014

4.5 Miles

232 Calories

0 Score

December 22, 2014

5.0 Miles

187 Calories

0 Score

December 16, 2014

2.4 Miles

81 Calories

0 Score

December 14, 2014

5.4 Miles

170 Calories

0 Score

December 12, 2014

4.4 Miles

147 Calories

0 Score

December 8, 2014

6.4 Miles

209 Calories

0 Score

December 5, 2014

3.2 Miles

129 Calories

0 Score

Road

Basic

3:32

4:43

6:56

8:36

8:37

9:47

9:44

12:57

13:54

13:34

17:33

18:55

Moderate

24:10

19:46

23:25

23:08

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain