lou amato
Retro Fitness - Neptune
60-69
lou amato
Centurion

All-time

Miles 136
Calories 5,812
Score 0

  • November 4, 2015

    7.9 Miles
    375 Calories
    0 Score
    Rides
    7.87 mi in 34:23

  • September 30, 2015

    4.4 Miles
    174 Calories
    0 Score
    Rides
    4.42 mi in 15:28

  • September 27, 2015

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:30

  • July 12, 2015

    1.8 Miles
    72 Calories
    0 Score
    Rides
    0.50 mi in 1:52
    1.33 mi in 5:05

  • July 9, 2015

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 22:22

  • May 7, 2015

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:08

  • April 29, 2015

    4.9 Miles
    190 Calories
    0 Score
    Rides
    3.37 mi in 12:16
    0.54 mi in 2:06
    1.00 mi in 4:11

  • April 16, 2015

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 19:12

  • April 9, 2015

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:27

  • April 2, 2015

    4.5 Miles
    252 Calories
    0 Score
    Rides
    4.53 mi in 22:16
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
19.0 MPH
207 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
137 Watts
Redwood Dash

5:48

1.5 Miles
15.4 MPH
131 Watts
Campus Loop

7:51

2.0 Miles
15.4 MPH
136 Watts
Mini Mayhem

7:30

2.0 Miles
16.2 MPH
150 Watts
Evening Bliss

9:23

2.4 Miles
14.9 MPH
138 Watts
Rabbit Run

9:24

2.4 Miles
14.9 MPH
138 Watts
Alpine Splash

14:56

2.9 Miles
11.7 MPH
122 Watts
Coastal Run

12:16

3.4 Miles
16.5 MPH
162 Watts
Bent Spoke

15:42

4.0 Miles
15.1 MPH
158 Watts
Fruitdale

15:28

4.4 Miles
17.2 MPH
164 Watts

Moderate

City Express

20:45

4.5 Miles
13.1 MPH
183 Watts
Dragon Fire

19:12

5.0 Miles
15.6 MPH
142 Watts
Billy Goat Falls

23:03

5.4 Miles
13.9 MPH
149 Watts
Moody Ambush

22:22

5.4 Miles
14.3 MPH
145 Watts
Quicksilver

25:19

6.3 Miles
15.1 MPH
143 Watts
Apple Grinder

26:37

7.0 Miles
15.8 MPH
166 Watts

Challenging

Ravens Roost

26:37

7.2 Miles
16.3 MPH
186 Watts
Oh Mama

34:23

7.9 Miles
13.7 MPH
158 Watts
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