Allen Henderson
YMCA - Suncoast - John Geigle
50-59
Allen Henderson
Triple Millennium Giro d'Expresso 2015

All-time

Miles 3,256
Calories 161,361
Score 0

  • May 18, 2015

    22.5 Miles
    1,236 Calories
    0 Score
    Rides
    2.91 mi in 7:45
    7.44 mi in 21:54
    12.18 mi in 35:57

  • May 15, 2015

    6.4 Miles
    354 Calories
    0 Score
    Rides
    5.37 mi in 16:01
    1.00 mi in 2:21

  • May 14, 2015

    28.4 Miles
    1,543 Calories
    0 Score
    Rides
    6.01 mi in 17:16
    2.36 mi in 6:15
    20.02 mi in 1:00:54

  • May 9, 2015

    7.5 Miles
    405 Calories
    0 Score
    Rides
    2.03 mi in 5:11
    5.43 mi in 14:56

  • May 7, 2015

    6.4 Miles
    344 Calories
    0 Score
    Rides
    1.02 mi in 2:34
    5.43 mi in 15:35

  • May 5, 2015

    40.5 Miles
    2,142 Calories
    0 Score
    Rides
    11.03 mi in 35:11
    6.33 mi in 17:40
    4.01 mi in 11:03
    6.91 mi in 19:30
    2.36 mi in 6:08
    8.38 mi in 23:26
    1.50 mi in 3:41

  • May 3, 2015

    9.3 Miles
    466 Calories
    0 Score
    Rides
    2.03 mi in 6:01
    7.22 mi in 21:32

  • May 1, 2015

    23.1 Miles
    1,121 Calories
    0 Score
    Rides
    2.91 mi in 9:54
    6.98 mi in 20:53
    12.18 mi in 39:30
    1.02 mi in 3:22

  • April 30, 2015

    26.7 Miles
    1,231 Calories
    0 Score
    Rides
    5.12 mi in 20:02
    5.01 mi in 14:55
    4.42 mi in 15:00
    12.18 mi in 37:35

  • April 29, 2015

    11.4 Miles
    475 Calories
    0 Score
    Rides
    5.01 mi in 16:12
    6.35 mi in 23:38
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

2:21

1.0 Miles
25.3 MPH
395 Watts
Rolling Thunder

2:32

1.0 Miles
23.9 MPH
364 Watts
Redwood Dash

3:41

1.5 Miles
23.8 MPH
343 Watts
Campus Loop

5:11

2.0 Miles
23.3 MPH
332 Watts
Mini Mayhem

5:24

2.0 Miles
22.3 MPH
300 Watts
Evening Bliss

6:08

2.4 Miles
22.6 MPH
321 Watts
Rabbit Run

6:15

2.4 Miles
22.2 MPH
310 Watts
Lost Trail

7:45

2.9 Miles
22.4 MPH
314 Watts
Alpine Splash

8:43

2.9 Miles
20.1 MPH
288 Watts
Coastal Run

9:04

3.4 Miles
22.2 MPH
305 Watts
Bent Spoke

11:03

4.0 Miles
21.4 MPH
301 Watts
Fruitdale

11:53

4.4 Miles
22.3 MPH
289 Watts

Moderate

City Express

14:44

4.5 Miles
18.4 MPH
300 Watts
Dragon Fire

13:49

5.0 Miles
21.6 MPH
282 Watts
Billy Goat Falls

16:01

5.4 Miles
20.0 MPH
283 Watts
Broken Spoke

14:56

5.4 Miles
21.3 MPH
304 Watts
Moody Ambush

15:35

5.4 Miles
20.5 MPH
281 Watts
Ironhorse Rush

17:16

6.0 Miles
20.7 MPH
290 Watts
Quicksilver

17:40

6.3 Miles
21.4 MPH
283 Watts
Farmers Bluff

19:30

6.9 Miles
21.2 MPH
283 Watts
Stump Puller

20:22

6.9 Miles
20.3 MPH
255 Watts
Apple Grinder

20:57

7.0 Miles
19.9 MPH
252 Watts
Sunday Afternoon

20:53

7.0 Miles
19.9 MPH
252 Watts

Challenging

Ravens Roost

20:52

7.2 Miles
20.7 MPH
288 Watts
Stormy Hollow

21:54

7.4 Miles
20.3 MPH
283 Watts
Odyssey

22:38

7.6 Miles
20.1 MPH
286 Watts
Wicked Workout

24:37

7.9 Miles
19.1 MPH
272 Watts
Oh Mama

25:19

7.9 Miles
18.6 MPH
252 Watts
Rough Rider

23:17

8.4 Miles
21.5 MPH
290 Watts
Falcon Flight

23:26

8.4 Miles
21.4 MPH
287 Watts
Monkey Pass

28:25

9.5 Miles
20.1 MPH
259 Watts
Outlaw Rock

31:51

10.0 Miles
18.7 MPH
256 Watts
Camel Country

30:26

10.0 Miles
19.6 MPH
279 Watts
Drifters Peak

30:22

10.2 Miles
19.9 MPH
294 Watts

Extreme

Thunderball

31:57

10.7 Miles
20.0 MPH
267 Watts
Gut Buster

35:11

11.0 Miles
18.5 MPH
256 Watts
Lost Valley

36:16

11.5 Miles
19.0 MPH
275 Watts
Vindicator

35:57

12.2 Miles
20.2 MPH
288 Watts
Grape Stomper

37:35

12.2 Miles
19.3 MPH
259 Watts
Pyramid Mountain

39:30

13.5 Miles
20.5 MPH
259 Watts
Temple Ridge

40:59

13.5 Miles
19.7 MPH
240 Watts
Ascension

58:13

18.3 Miles
18.7 MPH
256 Watts
Savage Revenge

59:57

20.0 Miles
19.9 MPH
279 Watts
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