Joe McGaugh
YMCA - Greater Richmond - 10th Street
40-49
Joe McGaugh
Double Centurion Top 100 King of the Mountains

All-time

Miles 433
Calories 21,038
Score 0

  • November 9, 2016

    8.4 Miles
    404 Calories
    0 Score
    Rides
    8.38 mi in 27:02

  • November 7, 2016

    8.4 Miles
    399 Calories
    0 Score
    Rides
    8.38 mi in 27:22

  • November 5, 2016

    4.5 Miles
    273 Calories
    0 Score
    Rides
    4.53 mi in 17:21

  • November 3, 2016

    10.2 Miles
    553 Calories
    0 Score
    Rides
    10.16 mi in 34:53

  • October 31, 2016

    13.5 Miles
    580 Calories
    0 Score
    Rides
    13.51 mi in 45:00

  • October 27, 2016

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.39 mi in 19:59

  • October 21, 2016

    10.9 Miles
    434 Calories
    0 Score
    Rides
    10.86 mi in 40:26

  • September 14, 2016

    8.4 Miles
    384 Calories
    0 Score
    Rides
    8.38 mi in 28:37

  • August 19, 2016

    8.4 Miles
    384 Calories
    0 Score
    Rides
    8.38 mi in 28:29

  • August 8, 2016

    7.9 Miles
    407 Calories
    0 Score
    Rides
    7.87 mi in 29:37
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Mini Mayhem

6:14

2.0 Miles
19.4 MPH
219 Watts
Alpine Splash

10:20

2.9 Miles
16.9 MPH
223 Watts

Moderate

City Express

17:21

4.5 Miles
15.6 MPH
238 Watts
Dragon Fire

15:28

5.0 Miles
19.4 MPH
214 Watts
Moody Ambush

17:29

5.4 Miles
18.3 MPH
235 Watts
Quicksilver

19:56

6.3 Miles
19.0 MPH
231 Watts
Farmers Bluff

22:35

6.9 Miles
18.3 MPH
199 Watts
Stump Puller

24:25

6.9 Miles
17.0 MPH
175 Watts
Apple Grinder

23:39

7.0 Miles
17.6 MPH
193 Watts
Sunday Afternoon

22:22

7.0 Miles
18.6 MPH
242 Watts

Challenging

Ravens Roost

23:16

7.2 Miles
18.6 MPH
225 Watts
Stormy Hollow

25:03

7.4 Miles
17.8 MPH
230 Watts
Odyssey

26:55

7.6 Miles
16.9 MPH
220 Watts
Wicked Workout

27:08

7.9 Miles
17.3 MPH
243 Watts
Oh Mama

27:51

7.9 Miles
16.9 MPH
229 Watts
Rough Rider

27:02

8.4 Miles
18.5 MPH
224 Watts
Falcon Flight

25:46

8.4 Miles
19.5 MPH
226 Watts
Monkey Pass

31:36

9.5 Miles
18.1 MPH
226 Watts
Outlaw Rock

34:58

10.0 Miles
17.1 MPH
216 Watts
Camel Country

36:24

10.0 Miles
16.4 MPH
197 Watts
Drifters Peak

34:53

10.2 Miles
17.3 MPH
239 Watts

Extreme

Thunderball

34:40

10.7 Miles
18.5 MPH
245 Watts
Gut Buster

39:14

11.0 Miles
16.6 MPH
209 Watts
Lost Valley

41:59

11.5 Miles
16.4 MPH
208 Watts
Vindicator

43:25

12.2 Miles
16.8 MPH
194 Watts
Grape Stomper

44:55

12.2 Miles
16.2 MPH
181 Watts
Pyramid Mountain

43:03

13.5 Miles
18.8 MPH
214 Watts
Temple Ridge

44:12

13.5 Miles
18.3 MPH
226 Watts
Ascension

1:07:01

18.3 Miles
16.3 MPH
195 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default