.. Sheetless

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20-29

All-time

Miles	102
Calories	6,318
Score	0

. Sheetless

Timberline Fitness Studio - Houston, TX

20-29

December 5, 2015

11.5 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:52:36

1

1:52:36

11.53

6.1

517

53

121
December 13, 2014

24.9 Miles

1,053 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 38:57

1

38:57

7.44

11.5

298

103

0

Monkey Pass

9.54 mi in 46:54

1

46:54

9.54

12.2

373

107

129

Oh Mama

7.87 mi in 42:50

1

42:50

7.87

11.0

382

122

140
December 12, 2014

20.0 Miles

1,500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.01 mi in 8:30:50

1

8:30:50

20.01

2.4

1,500

25

116
December 6, 2014

25.6 Miles

1,161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 8:37

1

8:37

2.37

16.5

116

199

0

Gut Buster

11.03 mi in 48:59

1

48:59

11.03

13.5

535

157

0

Vindicator

12.18 mi in 1:11:38

1

1:11:38

12.18

10.2

510

93

0
December 5, 2014

15.2 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 38:03

1

38:03

5.43

8.6

184

57

0

Redwood Dash

1.50 mi in 14:46

1

14:46

1.5

6.1

51

33

87

Billy Goat Falls

5.38 mi in 32:26

1

32:26

5.38

10.0

229

92

100

Alpine Splash

2.93 mi in 14:21

1

14:21

2.93

12.3

147

147

152
December 3, 2014

4.0 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:07

1

15:07

4.01

15.9

169

162

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

ExpressAlps

Basic

Redwood Dash

14:46

1.5
Miles

6.8
MPH

33
Watts

Redwood Dash

14:46

1.5 Miles
6.8 MPH
33 Watts

Evening Bliss

8:37

2.4
Miles

16.4
MPH

199
Watts

Evening Bliss

8:37

2.4 Miles
16.4 MPH
199 Watts

Alpine Splash

14:21

2.9
Miles

12.3
MPH

147
Watts

Alpine Splash

14:21

2.9 Miles
12.3 MPH
147 Watts

Bent Spoke

15:07

4.0
Miles

15.6
MPH

162
Watts

Bent Spoke

15:07

4.0 Miles
15.6 MPH
162 Watts

Moderate

Billy Goat Falls

32:26

5.4
Miles

10.0
MPH

92
Watts

Billy Goat Falls

32:26

5.4 Miles
10.0 MPH
92 Watts

Broken Spoke

38:03

5.4
Miles

8.4
MPH

57
Watts

Broken Spoke

38:03

5.4 Miles
8.4 MPH
57 Watts

Challenging

Stormy Hollow

38:57

7.4
Miles

11.5
MPH

103
Watts

Stormy Hollow

38:57

7.4 Miles
11.5 MPH
103 Watts

Oh Mama

42:50

7.9
Miles

11.1
MPH

122
Watts

Oh Mama

42:50

7.9 Miles
11.1 MPH
122 Watts

Monkey Pass

46:54

9.5
Miles

12.2
MPH

107
Watts

Monkey Pass

46:54

9.5 Miles
12.2 MPH
107 Watts

Extreme

Gut Buster

48:59

11.0
Miles

13.4
MPH

157
Watts

Gut Buster

48:59

11.0 Miles
13.4 MPH
157 Watts

Lost Valley

1:52:36

11.5
Miles

6.3
MPH

53
Watts

Lost Valley

1:52:36

11.5 Miles
6.3 MPH
53 Watts

Vindicator

1:11:38

12.2
Miles

10.3
MPH

93
Watts

Vindicator

1:11:38

12.2 Miles
10.3 MPH
93 Watts

Savage Revenge

8:30:50

20.0
Miles

2.4
MPH

25
Watts

Savage Revenge

8:30:50

20.0 Miles
2.4 MPH
25 Watts

All-time

December 5, 2015

11.5 Miles

517 Calories

0 Score

December 13, 2014

24.9 Miles

1,053 Calories

0 Score

December 12, 2014

20.0 Miles

1,500 Calories

0 Score

December 6, 2014

25.6 Miles

1,161 Calories

0 Score

December 5, 2014

15.2 Miles

611 Calories

0 Score

December 3, 2014

4.0 Miles

169 Calories

0 Score

Road

Challenges

Basic

14:46

8:37

14:21

15:07

Moderate

32:26

38:03

Challenging

38:57

42:50

46:54

Extreme

48:59

1:52:36

1:11:38

8:30:50

Centurion

Double Marathoner

Marathoner

Biker

First Mile

ExpressAlps

This rider is a Team Captain