Valisa Brown
YMCA - Greater Birmingham - Mountain Brook
40-49
Valisa Brown
McKinley Ride of the Week: 48

Year-to-date

Miles 1
Calories 34
Score 0

All-time

Miles 636
Calories 20,970
Score 16,625

Monthly Activity

  • November 27, 2024

    1.3 Miles
    34 Calories
    0 Score
    Rides
    1.25 mi in 9:32

  • May 7, 2022

    3.4 Miles
    101 Calories
    0 Score
    Rides
    3.37 mi in 17:28

  • May 4, 2022

    4.4 Miles
    127 Calories
    0 Score
    Rides
    4.42 mi in 20:56

  • April 23, 2022

    5.1 Miles
    136 Calories
    0 Score
    Rides
    5.10 mi in 26:42

  • April 9, 2022

    5.5 Miles
    160 Calories
    0 Score
    Rides
    5.51 mi in 25:55

  • April 6, 2022

    5.1 Miles
    161 Calories
    0 Score
    Rides
    5.13 mi in 25:20

  • March 26, 2022

    4.8 Miles
    144 Calories
    0 Score
    Rides
    4.81 mi in 23:36

  • August 4, 2021

    7.1 Miles
    232 Calories
    0 Score
    Rides
    7.08 mi in 35:56

  • July 7, 2021

    5.8 Miles
    171 Calories
    0 Score
    Rides
    5.84 mi in 29:08

  • June 25, 2021

    2.0 Miles
    57 Calories
    0 Score
    Rides
    1.95 mi in 9:45
'24 Turkey Trot
Get pedaling for the Turkey Trot!
27 Nov 2024 - 28 Nov 2024
Fangs of Fury
Ride 8 Hours
November 2024
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 18
Ride of the Week: 18

Basic

Expresso Speedway

5:16

1.0 Miles
11.5 MPH
56 Watts
Rolling Thunder

4:51

1.0 Miles
12.6 MPH
79 Watts
Redwood Dash

6:43

1.5 Miles
13.4 MPH
84 Watts
Campus Loop

8:28

2.0 Miles
14.4 MPH
117 Watts
Mini Mayhem

9:01

2.0 Miles
13.8 MPH
100 Watts
Evening Bliss

10:07

2.4 Miles
14.0 MPH
103 Watts
Rabbit Run

11:21

2.4 Miles
12.5 MPH
90 Watts
Lost Trail

13:47

2.9 Miles
12.9 MPH
89 Watts
Alpine Splash

15:30

2.9 Miles
11.6 MPH
104 Watts
Coastal Run

15:09

3.4 Miles
13.4 MPH
100 Watts
Bent Spoke

19:03

4.0 Miles
12.6 MPH
105 Watts
Fruitdale

18:45

4.4 Miles
14.2 MPH
106 Watts

Moderate

City Express

37:26

4.5 Miles
7.6 MPH
83 Watts
Dragon Fire

23:39

5.0 Miles
12.7 MPH
83 Watts
Broken Spoke

26:10

5.4 Miles
12.4 MPH
95 Watts
Moody Ambush

27:30

5.4 Miles
11.8 MPH
84 Watts
Oblivion

29:43

5.8 Miles
11.8 MPH
85 Watts
Quicksilver

27:50

6.3 Miles
13.7 MPH
99 Watts
Farmers Bluff

32:35

6.9 Miles
12.7 MPH
101 Watts
Stump Puller

31:53

6.9 Miles
13.2 MPH
104 Watts
Apple Grinder

34:41

7.0 Miles
12.3 MPH
92 Watts
Sunday Afternoon

35:54

7.0 Miles
11.8 MPH
90 Watts

Challenging

Ravens Roost

34:04

7.2 Miles
12.8 MPH
106 Watts
Stormy Hollow

35:41

7.4 Miles
12.8 MPH
103 Watts
Odyssey

45:58

7.6 Miles
9.9 MPH
76 Watts
Wicked Workout

42:20

7.9 Miles
11.2 MPH
108 Watts
Oh Mama

43:17

7.9 Miles
11.1 MPH
105 Watts
Rough Rider

38:33

8.4 Miles
13.3 MPH
105 Watts
Falcon Flight

37:41

8.4 Miles
13.4 MPH
102 Watts
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