M. Harnisch

Michelle Harnisch

40-49

All-time

Miles	126
Calories	4,756
Score	0

Michelle Harnisch

Anytime Fitness - East Madison

40-49

January 24, 2016

8.7 Miles

274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.28 mi in 34:16

1.04

Laps

34:16

7.28

12.7

258

101

126

Train

0.73 mi in 7:57

7:57

0.73

5.5

8

15

86

Train

0.73 mi in 7:57

7:57

0.73

5.5

8

15

86
January 24, 2015

8.4 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:31

1

37:31

8.38

13.4

269

95

125
December 31, 2014

12.2 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:02:08

1

1:02:08

12.18

11.8

457

98

130
December 30, 2014

9.5 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 46:09

1

46:09

9.54

12.4

328

95

122
December 29, 2014

2.9 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:19

1

15:19

2.93

11.5

121

108

118
December 28, 2014

20.0 Miles

780 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:45:27

1

1:45:27

20.02

11.4

780

99

127
December 27, 2014

7.8 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:21

1

10:21

2.36

13.7

81

107

132

Broken Spoke

5.43 mi in 25:18

1

25:18

5.43

12.9

198

107

131
December 24, 2014

11.0 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:02:07

1

1:02:07

11.03

10.7

454

98

132
December 22, 2014

7.4 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 38:21

1

38:21

7.44

11.6

277

96

129
December 21, 2014

9.4 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

43

76

126

Oh Mama

7.87 mi in 40:31

1

40:31

7.87

11.7

331

112

143

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

ExpressAlps

Basic

Expresso Speedway

4:55

1.0
Miles

12.1
MPH

96
Watts

Expresso Speedway

4:55

1.0 Miles
12.1 MPH
96 Watts

Rolling Thunder

4:41

1.0
Miles

13.3
MPH

88
Watts

Rolling Thunder

4:41

1.0 Miles
13.3 MPH
88 Watts

Redwood Dash

7:20

1.5
Miles

12.3
MPH

76
Watts

Redwood Dash

7:20

1.5 Miles
12.3 MPH
76 Watts

Evening Bliss

10:21

2.4
Miles

13.7
MPH

107
Watts

Evening Bliss

10:21

2.4 Miles
13.7 MPH
107 Watts

Alpine Splash

15:19

2.9
Miles

11.5
MPH

108
Watts

Alpine Splash

15:19

2.9 Miles
11.5 MPH
108 Watts

Bent Spoke

18:14

4.0
Miles

13.1
MPH

104
Watts

Bent Spoke

18:14

4.0 Miles
13.1 MPH
104 Watts

Moderate

Billy Goat Falls

25:20

5.4
Miles

12.8
MPH

122
Watts

Billy Goat Falls

25:20

5.4 Miles
12.8 MPH
122 Watts

Broken Spoke

25:18

5.4
Miles

12.8
MPH

107
Watts

Broken Spoke

25:18

5.4 Miles
12.8 MPH
107 Watts

Ironhorse Rush

28:27

6.0
Miles

12.7
MPH

103
Watts

Ironhorse Rush

28:27

6.0 Miles
12.7 MPH
103 Watts

Apple Grinder

30:37

7.0
Miles

13.8
MPH

110
Watts

Apple Grinder

30:37

7.0 Miles
13.8 MPH
110 Watts

Challenging

Stormy Hollow

38:21

7.4
Miles

11.6
MPH

96
Watts

Stormy Hollow

38:21

7.4 Miles
11.6 MPH
96 Watts

Oh Mama

40:31

7.9
Miles

11.7
MPH

112
Watts

Oh Mama

40:31

7.9 Miles
11.7 MPH
112 Watts

Rough Rider

37:31

8.4
Miles

13.4
MPH

95
Watts

Rough Rider

37:31

8.4 Miles
13.4 MPH
95 Watts

Monkey Pass

46:09

9.5
Miles

12.5
MPH

95
Watts

Monkey Pass

46:09

9.5 Miles
12.5 MPH
95 Watts

Extreme

Thunderball

50:21

10.7
Miles

12.8
MPH

114
Watts

Thunderball

50:21

10.7 Miles
12.8 MPH
114 Watts

Gut Buster

1:02:07

11.0
Miles

10.6
MPH

98
Watts

Gut Buster

1:02:07

11.0 Miles
10.6 MPH
98 Watts

Vindicator

1:02:08

12.2
Miles

11.8
MPH

98
Watts

Vindicator

1:02:08

12.2 Miles
11.8 MPH
98 Watts

Savage Revenge

1:45:27

20.0
Miles

11.4
MPH

99
Watts

Savage Revenge

1:45:27

20.0 Miles
11.4 MPH
99 Watts

All-time

January 24, 2016

8.7 Miles

274 Calories

0 Score

January 24, 2015

8.4 Miles

269 Calories

0 Score

December 31, 2014

12.2 Miles

457 Calories

0 Score

December 30, 2014

9.5 Miles

328 Calories

0 Score

December 29, 2014

2.9 Miles

121 Calories

0 Score

December 28, 2014

20.0 Miles

780 Calories

0 Score

December 27, 2014

7.8 Miles

279 Calories

0 Score

December 24, 2014

11.0 Miles

454 Calories

0 Score

December 22, 2014

7.4 Miles

277 Calories

0 Score

December 21, 2014

9.4 Miles

375 Calories

0 Score

Road

Challenges

Basic

4:55

4:41

7:20

10:21

15:19

18:14

Moderate

25:20

25:18

28:27

30:37

Challenging

38:21

40:31

37:31

46:09

Extreme

50:21

1:02:07

1:02:08

1:45:27

Centurion

Double Marathoner

Marathoner

Biker

First Mile

ExpressAlps

This rider is a Team Captain