Paul Arruda
YMCA - Southcoast - New Bedford
40-49
Paul Arruda
Next Stop: Glory Coin Toss Ride of the Week: 17

All-time

Miles 943
Calories 37,371
Score 745,821

  • July 17, 2019

    5.0 Miles
    204 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    4.01 mi in 14:17

  • July 6, 2019

    5.1 Miles
    206 Calories
    0 Score
    Rides
    5.09 mi in 19:06
    Goal: 1 Completed Lap

  • July 3, 2019

    4.3 Miles
    184 Calories
    0 Score
    Rides
    1.35 mi in 5:04
    2.93 mi in 10:48

  • June 12, 2019

    6.4 Miles
    268 Calories
    0 Score
    Rides
    1.51 mi in 5:23
    1.50 mi in 4:43
    3.35 mi in 11:48

  • June 7, 2019

    5.3 Miles
    215 Calories
    0 Score
    Rides
    1.50 mi in 6:50
    3.81 mi in 12:34

  • June 5, 2019

    5.8 Miles
    248 Calories
    0 Score
    Rides
    5.75 mi in 19:48

  • June 2, 2019

    5.2 Miles
    202 Calories
    0 Score
    Rides
    1.84 mi in 8:03
    3.37 mi in 11:06

  • May 26, 2019

    5.0 Miles
    206 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    4.01 mi in 13:40

  • May 23, 2019

    6.3 Miles
    261 Calories
    0 Score
    Rides
    1.34 mi in 4:57
    5.00 mi in 15:50

  • May 19, 2019

    6.9 Miles
    289 Calories
    0 Score
    Rides
    1.27 mi in 6:46
    1.75 mi in 6:24
    2.93 mi in 10:21
    1.00 mi in 3:36
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Giro d'Expresso 2019
Pick a level and complete all the stages
11 May 2019 - 2 Jun 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Giro d'Expresso 2017
Pick a level and complete all the stages!
5 May 2017 - 28 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

2:41

1.0 Miles
22.0 MPH
280 Watts
Rolling Thunder

3:25

1.0 Miles
17.8 MPH
179 Watts
Redwood Dash

4:23

1.5 Miles
20.2 MPH
229 Watts
Titan Time

6:07

1.8 Miles
16.8 MPH
194 Watts
Campus Loop

6:22

2.0 Miles
19.1 MPH
202 Watts
Mini Mayhem

6:46

2.0 Miles
17.8 MPH
177 Watts
Evening Bliss

7:23

2.4 Miles
18.9 MPH
208 Watts
Rabbit Run

8:29

2.4 Miles
16.4 MPH
154 Watts
Lost Trail

9:56

2.9 Miles
17.5 MPH
180 Watts
Alpine Splash

10:04

2.9 Miles
17.3 MPH
210 Watts
Coastal Run

10:46

3.4 Miles
18.7 MPH
200 Watts
Bent Spoke

13:29

4.0 Miles
17.5 MPH
191 Watts
Fruitdale

14:03

4.4 Miles
18.8 MPH
193 Watts

Moderate

City Express

21:26

4.5 Miles
12.7 MPH
159 Watts
Dragon Fire

15:50

5.0 Miles
18.8 MPH
200 Watts
Billy Goat Falls

21:00

5.4 Miles
15.3 MPH
165 Watts
Broken Spoke

18:37

5.4 Miles
17.2 MPH
192 Watts
Moody Ambush

18:37

5.4 Miles
17.1 MPH
184 Watts
Oblivion

19:18

5.8 Miles
17.8 MPH
190 Watts
Ironhorse Rush

21:15

6.0 Miles
16.9 MPH
187 Watts
Quicksilver

20:40

6.3 Miles
18.3 MPH
199 Watts
Farmers Bluff

23:18

6.9 Miles
17.7 MPH
183 Watts
Stump Puller

23:59

6.9 Miles
17.3 MPH
175 Watts
Apple Grinder

25:17

7.0 Miles
16.5 MPH
166 Watts
Sunday Afternoon

24:16

7.0 Miles
17.1 MPH
186 Watts

Challenging

Ravens Roost

28:07

7.2 Miles
15.4 MPH
156 Watts
Stormy Hollow

29:40

7.4 Miles
15.0 MPH
157 Watts
Wicked Workout

31:32

7.9 Miles
14.9 MPH
173 Watts
Oh Mama

30:19

7.9 Miles
15.5 MPH
183 Watts
Rough Rider

28:32

8.4 Miles
17.6 MPH
184 Watts
Falcon Flight

28:09

8.4 Miles
17.8 MPH
183 Watts
Outlaw Rock

41:58

10.0 Miles
14.3 MPH
156 Watts
Camel Country

37:09

10.0 Miles
16.1 MPH
188 Watts

Extreme

Thunderball

40:06

10.7 Miles
16.0 MPH
161 Watts
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