w. ivankovich

westley ivankovich

YMCA - Greater Providence - East Side/Mt. Hope

50-59

All-time

Miles	144
Calories	5,400
Score	0

westley ivankovich

YMCA - Greater Providence - East Side/Mt. Hope

50-59

January 24, 2015

17.2 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:41

1

32:41

8.38

15.4

315

136

141

Fruitdale

4.42 mi in 17:57

1

17:57

4.42

14.8

139

105

126

Fruitdale

4.42 mi in 19:46

1

19:46

4.42

13.4

127

83

115
January 22, 2015

17.1 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:50

1

17:50

4.42

14.9

144

111

137

Sunday Afternoon

6.98 mi in 28:58

1

28:58

6.98

14.5

265

128

138

Coastal Run

3.37 mi in 14:50

1

14:50

3.37

13.6

110

99

124

Evening Bliss

2.36 mi in 11:42

1

11:42

2.36

12.1

71

77

108
January 18, 2015

10.0 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:00

1

27:00

6.98

15.5

278

148

154

Redwood Dash

3.00 mi in 14:33

2

14:33

3

12.4

79

68

110
January 16, 2015

13.2 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

39

64

131

Quicksilver

6.33 mi in 24:11

1

24:11

6.33

15.7

238

140

155

Billy Goat Falls

5.37 mi in 22:25

1

22:25

5.37

14.4

226

144

144
January 11, 2015

10.7 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:00

1

11:00

2.36

12.9

72

87

132

Rough Rider

8.38 mi in 29:18

1

29:18

8.38

17.2

349

174

147
January 10, 2015

13.7 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:59

1

7:59

1.5

11.3

37

54

133

Grape Stomper

12.18 mi in 53:38

1

53:38

12.18

13.6

498

131

147
January 7, 2015

7.9 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

30

84

136

Farmers Bluff

6.91 mi in 26:12

1

26:12

6.91

15.8

273

149

141
January 4, 2015

9.5 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 38:56

1

38:56

9.54

14.7

373

135

148
December 31, 2014

2.9 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:46

1

16:46

2.93

10.5

119

95

141
December 20, 2014

7.3 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:09

1

17:09

4.42

15.5

146

118

141

Lost Trail

2.91 mi in 12:38

1

12:38

2.91

13.8

97

104

122

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:28

1.0
Miles

17.0
MPH

148
Watts

Expresso Speedway

3:28

1.0 Miles
17.0 MPH
148 Watts

Rolling Thunder

4:16

1.0
Miles

14.3
MPH

107
Watts

Rolling Thunder

4:16

1.0 Miles
14.3 MPH
107 Watts

Redwood Dash

7:09

1.5
Miles

12.5
MPH

71
Watts

Redwood Dash

7:09

1.5 Miles
12.5 MPH
71 Watts

Campus Loop

7:22

2.0
Miles

16.5
MPH

144
Watts

Campus Loop

7:22

2.0 Miles
16.5 MPH
144 Watts

Mini Mayhem

8:17

2.0
Miles

14.6
MPH

108
Watts

Mini Mayhem

8:17

2.0 Miles
14.6 MPH
108 Watts

Evening Bliss

8:48

2.4
Miles

15.9
MPH

143
Watts

Evening Bliss

8:48

2.4 Miles
15.9 MPH
143 Watts

Rabbit Run

8:29

2.4
Miles

16.5
MPH

155
Watts

Rabbit Run

8:29

2.4 Miles
16.5 MPH
155 Watts

Lost Trail

12:38

2.9
Miles

13.8
MPH

104
Watts

Lost Trail

12:38

2.9 Miles
13.8 MPH
104 Watts

Alpine Splash

12:55

2.9
Miles

13.6
MPH

139
Watts

Alpine Splash

12:55

2.9 Miles
13.6 MPH
139 Watts

Coastal Run

13:39

3.4
Miles

14.8
MPH

123
Watts

Coastal Run

13:39

3.4 Miles
14.8 MPH
123 Watts

Bent Spoke

18:00

4.0
Miles

13.2
MPH

114
Watts

Bent Spoke

18:00

4.0 Miles
13.2 MPH
114 Watts

Fruitdale

17:09

4.4
Miles

15.4
MPH

118
Watts

Fruitdale

17:09

4.4 Miles
15.4 MPH
118 Watts

Moderate

Billy Goat Falls

22:25

5.4
Miles

14.3
MPH

144
Watts

Billy Goat Falls

22:25

5.4 Miles
14.3 MPH
144 Watts

Quicksilver

24:11

6.3
Miles

15.7
MPH

140
Watts

Quicksilver

24:11

6.3 Miles
15.7 MPH
140 Watts

Farmers Bluff

26:12

6.9
Miles

15.8
MPH

149
Watts

Farmers Bluff

26:12

6.9 Miles
15.8 MPH
149 Watts

Sunday Afternoon

27:00

7.0
Miles

15.4
MPH

148
Watts

Sunday Afternoon

27:00

7.0 Miles
15.4 MPH
148 Watts

Challenging

Rough Rider

29:18

8.4
Miles

17.1
MPH

174
Watts

Rough Rider

29:18

8.4 Miles
17.1 MPH
174 Watts

Monkey Pass

38:56

9.5
Miles

14.7
MPH

135
Watts

Monkey Pass

38:56

9.5 Miles
14.7 MPH
135 Watts

Extreme

Grape Stomper

53:38

12.2
Miles

13.6
MPH

131
Watts

Grape Stomper

53:38

12.2 Miles
13.6 MPH
131 Watts

All-time

January 24, 2015

17.2 Miles

581 Calories

0 Score

January 22, 2015

17.1 Miles

590 Calories

0 Score

January 18, 2015

10.0 Miles

358 Calories

0 Score

January 16, 2015

13.2 Miles

502 Calories

0 Score

January 11, 2015

10.7 Miles

421 Calories

0 Score

January 10, 2015

13.7 Miles

535 Calories

0 Score

January 7, 2015

7.9 Miles

303 Calories

0 Score

January 4, 2015

9.5 Miles

373 Calories

0 Score

December 31, 2014

2.9 Miles

119 Calories

0 Score

December 20, 2014

7.3 Miles

243 Calories

0 Score

Road

Basic

3:28

4:16

7:09

7:22

8:17

8:48

8:29

12:38

12:55

13:39

18:00

17:09

Moderate

22:25

24:11

26:12

27:00

Challenging

29:18

38:56

Extreme

53:38

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain