N A
YMCA - Middle Tennessee - Green Hills
30-39
N A
Double Centurion

All-time

Miles 229
Calories 10,223
Score 0

  • May 24, 2015

    7.2 Miles
    316 Calories
    0 Score
    Rides
    7.22 mi in 26:15

  • April 4, 2015

    10.2 Miles
    494 Calories
    0 Score
    Rides
    10.16 mi in 37:20

  • April 2, 2015

    6.9 Miles
    306 Calories
    0 Score
    Rides
    6.91 mi in 22:45

  • March 28, 2015

    13.5 Miles
    575 Calories
    0 Score
    Rides
    13.50 mi in 45:31

  • March 17, 2015

    10.0 Miles
    490 Calories
    0 Score
    Rides
    10.01 mi in 36:33

  • March 15, 2015

    10.0 Miles
    484 Calories
    0 Score
    Rides
    10.01 mi in 39:03

  • March 9, 2015

    12.2 Miles
    560 Calories
    0 Score
    Rides
    12.18 mi in 44:38

  • March 6, 2015

    7.0 Miles
    301 Calories
    0 Score
    Rides
    6.98 mi in 24:21

  • March 3, 2015

    13.5 Miles
    562 Calories
    0 Score
    Rides
    13.50 mi in 47:25

  • February 26, 2015

    12.2 Miles
    554 Calories
    0 Score
    Rides
    12.18 mi in 45:08
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

Billy Goat Falls

20:01

5.4 Miles
16.1 MPH
179 Watts
Broken Spoke

19:31

5.4 Miles
16.4 MPH
172 Watts
Moody Ambush

19:27

5.4 Miles
16.5 MPH
177 Watts
Ironhorse Rush

22:04

6.0 Miles
16.3 MPH
173 Watts
Quicksilver

22:06

6.3 Miles
17.1 MPH
168 Watts
Farmers Bluff

24:18

6.9 Miles
17.1 MPH
174 Watts
Stump Puller

22:45

6.9 Miles
18.2 MPH
199 Watts
Apple Grinder

25:47

7.0 Miles
16.2 MPH
163 Watts
Sunday Afternoon

24:21

7.0 Miles
17.1 MPH
182 Watts

Challenging

Ravens Roost

26:15

7.2 Miles
16.5 MPH
176 Watts
Stormy Hollow

28:10

7.4 Miles
15.8 MPH
173 Watts
Odyssey

28:43

7.6 Miles
15.9 MPH
181 Watts
Wicked Workout

31:35

7.9 Miles
14.9 MPH
178 Watts
Oh Mama

31:28

7.9 Miles
15.0 MPH
174 Watts
Rough Rider

28:57

8.4 Miles
17.3 MPH
178 Watts
Falcon Flight

27:49

8.4 Miles
18.0 MPH
193 Watts
Monkey Pass

34:18

9.5 Miles
16.7 MPH
178 Watts
Outlaw Rock

39:03

10.0 Miles
15.3 MPH
182 Watts
Camel Country

36:33

10.0 Miles
16.4 MPH
199 Watts
Drifters Peak

37:20

10.2 Miles
16.3 MPH
196 Watts

Extreme

Thunderball

40:58

10.7 Miles
15.6 MPH
164 Watts
Vindicator

44:38

12.2 Miles
16.3 MPH
185 Watts
Grape Stomper

45:08

12.2 Miles
16.2 MPH
180 Watts
Pyramid Mountain

45:31

13.5 Miles
17.8 MPH
186 Watts
Temple Ridge

47:25

13.5 Miles
17.1 MPH
173 Watts
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