Dale Loder
Marathoner

All-time

Miles 31
Calories 1,330
Score 0
  • December 15, 2014

    7.9 Miles
    363 Calories
    0 Score
    Rides
    7.87 mi in 46:31
  • December 14, 2014

    6.9 Miles
    265 Calories
    0 Score
    Rides
    6.91 mi in 33:55
  • December 13, 2014

    9.9 Miles
    439 Calories
    0 Score
    Rides
    5.37 mi in 31:44
    4.53 mi in 30:54
  • December 12, 2014

    6.3 Miles
    239 Calories
    0 Score
    Rides
    2.93 mi in 20:58
    3.37 mi in 16:34
1 Dec 2014 - 15 Dec 2014
Climb the snowy peaks of Expresso.
December 2014

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso Sleigh Ride
Expresso Sleigh Ride

Basic

Alpine Splash

20:58

2.9 Miles
8.4 MPH
78 Watts
Coastal Run

16:34

3.4 Miles
12.2 MPH
89 Watts

Moderate

City Express

30:54

4.5 Miles
8.9 MPH
110 Watts
Billy Goat Falls

31:44

5.4 Miles
10.2 MPH
76 Watts
Farmers Bluff

33:55

6.9 Miles
12.2 MPH
106 Watts

Challenging

Oh Mama

46:31

7.9 Miles
10.1 MPH
106 Watts