D. Williams-Clark

DRU Williams-Clark

30-39

All-time

Miles	178
Calories	8,270
Score	366,969

DRU Williams-Clark

Fitness Formula - Oak Park

30-39

February 22, 2015

8.4 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:33

1

30:33

8.38

16.5

350

166

152
February 16, 2015

11.2 Miles

323 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

112,754 points

112,754

30:00

11.2

15.8

323

155

120
February 14, 2015

9.0 Miles

349 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

81,478 points

81,478

30:00

9.04

16.0

349

170

131
February 7, 2015

20.0 Miles

1,012 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:11:25

1

1:11:25

20.02

16.8

1,012

211

159
January 31, 2015

18.3 Miles

909 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:03:09

1

1:03:09

18.3

17.4

909

215

170
January 25, 2015

13.5 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 41:27

1

41:27

13.5

19.5

664

242

133
January 24, 2015

12.2 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 40:12

1

40:12

12.18

18.2

624

234

139
January 19, 2015

9.9 Miles

351 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

76,012 points

76,012

29:59

9.93

16.3

351

171

82
January 17, 2015

13.7 Miles

534 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

37,397 points

37,397

15:00

5.15

16.6

186

183

155

Proving Grounds - 30 Min

42,688 points

42,688

30:00

8.59

16.0

347

169

139
December 28, 2014

12.2 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 40:24

1

40:24

12.18

18.1

630

235

138

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenging

Rough Rider

30:33

8.4
Miles

16.6
MPH

166
Watts

Rough Rider

30:33

8.4 Miles
16.6 MPH
166 Watts

Extreme

Thunderball

33:32

10.7
Miles

19.1
MPH

247
Watts

Thunderball

33:32

10.7 Miles
19.1 MPH
247 Watts

Gut Buster

36:56

11.0
Miles

17.7
MPH

257
Watts

Gut Buster

36:56

11.0 Miles
17.7 MPH
257 Watts

Lost Valley

42:25

11.5
Miles

16.3
MPH

231
Watts

Lost Valley

42:25

11.5 Miles
16.3 MPH
231 Watts

Vindicator

40:12

12.2
Miles

18.1
MPH

234
Watts

Vindicator

40:12

12.2 Miles
18.1 MPH
234 Watts

Grape Stomper

40:24

12.2
Miles

18.0
MPH

235
Watts

Grape Stomper

40:24

12.2 Miles
18.0 MPH
235 Watts

Pyramid Mountain

43:03

13.5
Miles

18.8
MPH

230
Watts

Pyramid Mountain

43:03

13.5 Miles
18.8 MPH
230 Watts

Temple Ridge

41:27

13.5
Miles

19.5
MPH

242
Watts

Temple Ridge

41:27

13.5 Miles
19.5 MPH
242 Watts

Ascension

1:03:09

18.3
Miles

17.3
MPH

215
Watts

Ascension

1:03:09

18.3 Miles
17.3 MPH
215 Watts

Savage Revenge

1:11:25

20.0
Miles

16.8
MPH

211
Watts

Savage Revenge

1:11:25

20.0 Miles
16.8 MPH
211 Watts

All-time

February 22, 2015

8.4 Miles

350 Calories

0 Score

February 16, 2015

11.2 Miles

323 Calories

0 Score

February 14, 2015

9.0 Miles

349 Calories

0 Score

February 7, 2015

20.0 Miles

1,012 Calories

0 Score

January 31, 2015

18.3 Miles

909 Calories

0 Score

January 25, 2015

13.5 Miles

664 Calories

0 Score

January 24, 2015

12.2 Miles

624 Calories

0 Score

January 19, 2015

9.9 Miles

351 Calories

0 Score

January 17, 2015

13.7 Miles

534 Calories

0 Score

December 28, 2014

12.2 Miles

630 Calories

0 Score

Road

Challenging

30:33

Extreme

33:32

36:56

42:25

40:12

40:24

43:03

41:27

1:03:09

1:11:25

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain