Paul Dale
The Wellness Center - Macon
50-59
Paul Dale
Next Stop: Glory

All-time

Miles 832
Calories 39,305
Score 113,986

  • December 28, 2016

    6.9 Miles
    275 Calories
    0 Score
    Rides
    6.91 mi in 24:30
    Goal: 1 Completed Lap

  • December 27, 2016

    10.2 Miles
    465 Calories
    0 Score
    Rides
    10.16 mi in 38:16

  • June 6, 2016

    7.4 Miles
    343 Calories
    0 Score
    Rides
    7.44 mi in 25:55

  • May 31, 2016

    9.8 Miles
    484 Calories
    0 Score
    Rides
    2.93 mi in 12:13
    6.84 mi in 29:41

  • May 23, 2016

    6.9 Miles
    290 Calories
    0 Score
    Rides
    6.91 mi in 23:38

  • May 17, 2016

    7.2 Miles
    339 Calories
    0 Score
    Rides
    7.22 mi in 25:37

  • March 7, 2016

    13.5 Miles
    641 Calories
    0 Score
    Rides
    13.51 mi in 43:11

  • February 23, 2016

    12.2 Miles
    584 Calories
    0 Score
    Rides
    12.18 mi in 43:50

  • February 8, 2016

    5.4 Miles
    245 Calories
    0 Score
    Rides
    5.43 mi in 19:08

  • January 26, 2016

    9.5 Miles
    423 Calories
    0 Score
    Rides
    9.54 mi in 34:05
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

2:46

1.0 Miles
22.0 MPH
305 Watts
Redwood Dash

4:43

1.5 Miles
19.0 MPH
188 Watts
Campus Loop

5:40

2.0 Miles
21.4 MPH
265 Watts
Lost Trail

8:59

2.9 Miles
19.4 MPH
233 Watts
Alpine Splash

12:13

2.9 Miles
14.4 MPH
151 Watts
Coastal Run

10:08

3.4 Miles
19.9 MPH
228 Watts
Bent Spoke

14:14

4.0 Miles
16.6 MPH
172 Watts
Fruitdale

14:50

4.4 Miles
17.9 MPH
164 Watts

Moderate

City Express

17:20

4.5 Miles
15.6 MPH
234 Watts
Dragon Fire

17:56

5.0 Miles
16.7 MPH
160 Watts
Billy Goat Falls

18:27

5.4 Miles
17.4 MPH
208 Watts
Broken Spoke

18:26

5.4 Miles
17.3 MPH
201 Watts
Ironhorse Rush

20:29

6.0 Miles
17.5 MPH
208 Watts
Farmers Bluff

24:30

6.9 Miles
16.9 MPH
163 Watts
Stump Puller

23:38

6.9 Miles
17.6 MPH
180 Watts
Apple Grinder

25:52

7.0 Miles
16.2 MPH
170 Watts

Challenging

Ravens Roost

24:18

7.2 Miles
17.8 MPH
216 Watts
Stormy Hollow

25:52

7.4 Miles
17.2 MPH
207 Watts
Odyssey

25:33

7.6 Miles
17.8 MPH
233 Watts
Wicked Workout

27:54

7.9 Miles
16.9 MPH
223 Watts
Oh Mama

27:29

7.9 Miles
17.1 MPH
228 Watts
Rough Rider

27:07

8.4 Miles
18.5 MPH
211 Watts
Falcon Flight

26:03

8.4 Miles
19.3 MPH
231 Watts
Monkey Pass

31:28

9.5 Miles
18.2 MPH
215 Watts
Outlaw Rock

33:25

10.0 Miles
17.9 MPH
245 Watts
Drifters Peak

37:24

10.2 Miles
16.2 MPH
189 Watts

Extreme

Thunderball

34:34

10.7 Miles
18.5 MPH
232 Watts
Gut Buster

37:12

11.0 Miles
17.6 MPH
242 Watts
Lost Valley

39:51

11.5 Miles
17.3 MPH
235 Watts
Vindicator

39:35

12.2 Miles
18.4 MPH
245 Watts
Grape Stomper

40:15

12.2 Miles
18.1 MPH
234 Watts
Pyramid Mountain

43:11

13.5 Miles
18.8 MPH
223 Watts
Temple Ridge

42:02

13.5 Miles
19.3 MPH
237 Watts
Ascension

1:06:18

18.3 Miles
16.5 MPH
206 Watts
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