Jeffrey Holland
YMCA - Central Maryland - Weinberg Family Center
40-49
Jeffrey Holland
Centurion

All-time

Miles 131
Calories 5,534
Score 68,010

  • March 26, 2015

    7.0 Miles
    295 Calories
    0 Score
    Rides
    6.98 mi in 28:20

  • March 3, 2015

    3.4 Miles
    130 Calories
    0 Score
    Rides
    14,749 points

  • February 19, 2015

    2.5 Miles
    81 Calories
    0 Score
    Rides
    3,706 points

  • February 14, 2015

    6.9 Miles
    303 Calories
    0 Score
    Rides
    6.91 mi in 24:42

  • February 11, 2015

    8.4 Miles
    347 Calories
    0 Score
    Rides
    8.38 mi in 31:13

  • February 10, 2015

    1.3 Miles
    49 Calories
    0 Score
    Rides
    7,130 points

  • February 5, 2015

    6.6 Miles
    215 Calories
    0 Score
    Rides
    37,066 points

  • February 4, 2015

    3.3 Miles
    117 Calories
    0 Score
    Rides
    5,359 points

  • February 3, 2015

    4.4 Miles
    180 Calories
    0 Score
    Rides
    4.42 mi in 15:05

  • February 1, 2015

    4.0 Miles
    184 Calories
    0 Score
    Rides
    4.01 mi in 14:12
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.9 MPH
186 Watts
Rolling Thunder

3:44

1.0 Miles
16.5 MPH
166 Watts
Redwood Dash

5:40

1.5 Miles
15.8 MPH
142 Watts
Campus Loop

7:23

2.0 Miles
16.4 MPH
155 Watts
Mini Mayhem

7:20

2.0 Miles
16.6 MPH
163 Watts
Evening Bliss

8:41

2.4 Miles
16.1 MPH
160 Watts
Rabbit Run

8:16

2.4 Miles
16.9 MPH
173 Watts
Lost Trail

10:12

2.9 Miles
17.1 MPH
182 Watts
Alpine Splash

11:33

2.9 Miles
15.2 MPH
179 Watts
Coastal Run

13:00

3.4 Miles
15.5 MPH
148 Watts
Bent Spoke

14:12

4.0 Miles
16.8 MPH
191 Watts
Fruitdale

15:05

4.4 Miles
17.6 MPH
174 Watts

Moderate

City Express

24:20

4.5 Miles
11.3 MPH
145 Watts
Dragon Fire

18:47

5.0 Miles
15.9 MPH
155 Watts
Billy Goat Falls

22:38

5.4 Miles
14.2 MPH
152 Watts
Broken Spoke

20:40

5.4 Miles
15.6 MPH
168 Watts
Moody Ambush

21:06

5.4 Miles
15.2 MPH
159 Watts
Ironhorse Rush

24:34

6.0 Miles
14.6 MPH
151 Watts
Quicksilver

24:34

6.3 Miles
15.4 MPH
150 Watts
Farmers Bluff

24:57

6.9 Miles
16.7 MPH
174 Watts
Stump Puller

24:42

6.9 Miles
16.9 MPH
181 Watts
Apple Grinder

26:36

7.0 Miles
15.7 MPH
164 Watts
Sunday Afternoon

28:20

7.0 Miles
14.7 MPH
149 Watts

Challenging

Ravens Roost

28:57

7.2 Miles
15.0 MPH
160 Watts
Rough Rider

31:13

8.4 Miles
16.1 MPH
161 Watts
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