A. Karges

Adam Karges

20-29

All-time

Miles	63
Calories	2,780
Score	0

Adam Karges

YMCA - Greater Rochester - Westside

20-29

October 31, 2015

13.0 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 38:15

1

38:15

10.67

16.7

474

182

145

Rabbit Run

2.36 mi in 9:04

1

9:04

2.36

15.6

89

141

139
January 16, 2015

10.2 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:00

1

7:00

2.36

20.2

102

221

168

Alpine Splash

2.93 mi in 9:12

1

9:12

2.93

19.1

149

245

168

Lost Trail

2.91 mi in 8:59

1

8:59

2.91

19.4

126

210

155

Rolling Thunder

1.02 mi in 2:51

1

2:51

1.02

21.5

48

255

168

Expresso Speedway

1.00 mi in 2:28

1

2:28

1

24.3

51

319

145
January 12, 2015

14.4 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 15:16

1

15:16

5

19.7

228

225

166

Billy Goat Falls

5.37 mi in 20:05

1

20:05

5.37

16.0

252

185

167

Rolling Thunder

1.02 mi in 2:56

1

2:56

1.02

20.9

50

261

157

Expresso Speedway

1.00 mi in 2:36

1

2:36

1

23.1

50

302

173

Mini Mayhem

2.03 mi in 7:53

1

7:53

2.03

15.5

70

124

0
January 8, 2015

16.9 Miles

757 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 38:22

1

38:22

11.03

17.2

537

209

164

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

43

93

0

Rolling Thunder

1.32 mi in 4:27

1.30

4:27

1.32

17.8

56

185

103

Expresso Speedway

1.00 mi in 2:33

1

2:33

1

23.5

49

298

159

Mini Mayhem

2.03 mi in 7:02

1

7:02

2.03

17.3

73

151

126
December 17, 2014

6.0 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:28

1

7:28

2.03

16.3

77

148

136

Bent Spoke

4.01 mi in 17:16

1

17:16

4.01

13.9

159

129

149

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:28

1.0
Miles

23.8
MPH

319
Watts

Expresso Speedway

2:28

1.0 Miles
23.8 MPH
319 Watts

Rolling Thunder

2:51

1.0
Miles

21.3
MPH

255
Watts

Rolling Thunder

2:51

1.0 Miles
21.3 MPH
255 Watts

Redwood Dash

6:12

1.5
Miles

14.4
MPH

93
Watts

Redwood Dash

6:12

1.5 Miles
14.4 MPH
93 Watts

Campus Loop

7:28

2.0
Miles

16.3
MPH

148
Watts

Campus Loop

7:28

2.0 Miles
16.3 MPH
148 Watts

Mini Mayhem

7:02

2.0
Miles

17.3
MPH

151
Watts

Mini Mayhem

7:02

2.0 Miles
17.3 MPH
151 Watts

Evening Bliss

7:00

2.4
Miles

19.9
MPH

221
Watts

Evening Bliss

7:00

2.4 Miles
19.9 MPH
221 Watts

Rabbit Run

9:04

2.4
Miles

15.6
MPH

141
Watts

Rabbit Run

9:04

2.4 Miles
15.6 MPH
141 Watts

Lost Trail

8:59

2.9
Miles

19.4
MPH

210
Watts

Lost Trail

8:59

2.9 Miles
19.4 MPH
210 Watts

Alpine Splash

9:12

2.9
Miles

19.0
MPH

245
Watts

Alpine Splash

9:12

2.9 Miles
19.0 MPH
245 Watts

Bent Spoke

17:16

4.0
Miles

13.7
MPH

129
Watts

Bent Spoke

17:16

4.0 Miles
13.7 MPH
129 Watts

Moderate

Dragon Fire

15:16

5.0
Miles

19.6
MPH

225
Watts

Dragon Fire

15:16

5.0 Miles
19.6 MPH
225 Watts

Billy Goat Falls

20:05

5.4
Miles

15.9
MPH

185
Watts

Billy Goat Falls

20:05

5.4 Miles
15.9 MPH
185 Watts

Extreme

Thunderball

38:15

10.7
Miles

16.7
MPH

182
Watts

Thunderball

38:15

10.7 Miles
16.7 MPH
182 Watts

Gut Buster

38:22

11.0
Miles

17.1
MPH

209
Watts

Gut Buster

38:22

11.0 Miles
17.1 MPH
209 Watts

All-time

October 31, 2015

13.0 Miles

563 Calories

0 Score

January 16, 2015

10.2 Miles

476 Calories

0 Score

January 12, 2015

14.4 Miles

651 Calories

0 Score

January 8, 2015

16.9 Miles

757 Calories

0 Score

December 17, 2014

6.0 Miles

236 Calories

0 Score

Road

Basic

2:28

2:51

6:12

7:28

7:02

7:00

9:04

8:59

9:12

17:16

Moderate

15:16

20:05

Extreme

38:15

38:22

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain