Alex Nagrodski
Anytime Fitness - Waterdown
20-29
Alex Nagrodski
Double Centurion

All-time

Miles 302
Calories 12,796
Score 151,469

  • March 4, 2018

    1.8 Miles
    78 Calories
    0 Score
    Rides
    1.75 mi in 6:00

  • January 24, 2018

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 4:53

  • January 16, 2018

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 5:01

  • January 8, 2018

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.02 mi in 3:16

  • January 6, 2018

    0.9 Miles
    40 Calories
    0 Score
    Rides
    0.93 mi in 3:42

  • November 9, 2017

    0.8 Miles
    25 Calories
    0 Score
    Rides
    0.79 mi in 3:05

  • September 26, 2017

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 6:12

  • September 19, 2017

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:16

  • July 28, 2017

    1.8 Miles
    76 Calories
    0 Score
    Rides
    1.75 mi in 5:40

  • July 23, 2017

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 6:35
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:37

1.0 Miles
22.4 MPH
287 Watts
Rolling Thunder

2:44

1.0 Miles
22.3 MPH
299 Watts
Redwood Dash

3:56

1.5 Miles
20.7 MPH
237 Watts
Titan Time

6:00

1.8 Miles
16.9 MPH
192 Watts
Campus Loop

5:42

2.0 Miles
21.2 MPH
257 Watts
Mini Mayhem

5:40

2.0 Miles
21.4 MPH
261 Watts
Evening Bliss

7:01

2.4 Miles
19.9 MPH
236 Watts
Rabbit Run

7:03

2.4 Miles
19.8 MPH
232 Watts
Lost Trail

8:55

2.9 Miles
19.6 MPH
223 Watts
Alpine Splash

10:30

2.9 Miles
16.7 MPH
196 Watts
Coastal Run

10:16

3.4 Miles
19.6 MPH
220 Watts
Bent Spoke

13:48

4.0 Miles
17.1 MPH
179 Watts
Fruitdale

13:25

4.4 Miles
19.7 MPH
207 Watts

Moderate

City Express

20:36

4.5 Miles
13.1 MPH
180 Watts
Dragon Fire

15:42

5.0 Miles
19.1 MPH
201 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default